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| Students will learn to use different printmaking methods and practice creating personal handmade prints in at least two different methods of their choosing. Course covers basic printmaking techniques with focus on linoleum/relief printing. Supply fee $20, payable to instructor at class. Section 301 is a two-night class, Section 302 is one-day classes held in an upstairs location.. Instr: Paul | |||||
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| Indoor photography using the digital camera with an emphasis on individual and group portraiture. Students will be taught about using existing and inexpensive portable lighting kits to make portraits in a variety of situations, regardless of the type of camera equipment used. Learn about the use of environment and portable backgrounds, including instruction in natural and artificial light conditions. Students will photograph subjects in portrait situations and also will have a segment in the workshop learning how to process and retouch photos using Adobe software products. Please note: class is held in an upstairs location. If you have difficulty using stairs, please advise the Community Education office when registering for this class so the site can be notified and accommodations made. Instr: Gaps | |||||
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| Students will make a finished leaded stained glass project, plus a foiled nightlight in this unique class. Both beginning and review students are welcome. Tools and supplies will cost an additional $275+, depending upon the quality and number of tools and supplies purchased. Tools may be rented from instructor (approx. $43 for 8 weeks; supplies not included in $43 tool rental). Instr: Akermark |
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| Taught at a slow pace for the beginning student. Dances include: Swing, Fox Trot, Waltz, and Salsa. Ideal for couples or families planning weddings. No partner needed. Taught by Leonard's Dance Studio. Ages 14-Adult | |||||
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| For the experienced student who has some background in ballroom dancing and wants to learn dancing techniques. Dances include: Swing, Fox Trot, Waltz, Cha Cha, Tango, Rhumba, and Samba. No partner needed. Taught by Leonard's Dance Studio. Ages 14-Adult | |||||
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| Please preregister. Get an early start on learning the fun tap dance routine that will be performed at the Iowa State Fair in August. Instr: Hyland. Ages 14-Adult | |||||
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Our
instructors encourage all students to listen to their bodies
during any
physical activity, and not overextend themselves.
If you are
beginning a new exercise program, it is always
recommended
that you first consult your health care professional.
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| Bioidentical natural hormone replacement is available to women who cannot tolerate or choose not to use conventional, commercially-prepared hormone replacement therapy. Sue Horton, compounding pharmacist, and Carolyn Walker, MSN/Family Nurse Practitioner, will address human physiology, the benefits of over-the-counter and prescribed plant based products, and how to work with your health care professional to determine your hormone levels and specific needs. |
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| Come try a fitness program that packs a lot of punch and that you’ll get a real kick out of! Our aerobic tae boxing combines elements of aerobics, kickboxing and tae kwon do for a safe, non-contact super cardiovascular and toning workout. Now includes Pilates. Great for
men and women! This class is ongoing – you may start at anytime.
*Fee is $25 for 4 weeks or $50 for 8 weeks. NOTE: MUST pre-register with instructor Diane Stokka only at 253-9190. Cash or check, NO credit cards. |
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| Don’t let age weaken your body. This class is designed for older adults and seniors to maintain/improve your strength. We warm-up, do leg strengthening exercises, and use 1 to 3 lb. hand weights for upper body exercises. *Fee is $24 for one day/week, $39 for two days/week. Time varies: Mondays, 9:30-10:30 am; Fridays, 10:15-11 am. Instr: Kolbinger |
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| Learn how to hold your stomach in and smile at the same time. An inspirational exercise class for bodies with the lived-in look. *Fee is $24 for one day/week, $39 for two days/week. Time varies: Wednesdays, 9:30-10:30 am; Fridays, 9:30-10:15 am. Instr: Kolbinger |
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| This is a 90 minute exercise class that combines the Friday Senior Fitness class with Friday Body Toning class. See class descriptions above. | |||||
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| You know how to ride your bike, now learn how to drive it! Developed by the League of American Bicyclists and taught by a League Certified Instructor, this course gives cyclists the confidence they need to ride safely and legally in traffic. It covers bicycle selection, helmet fitting, bicycle safety checks, fixing a flat, on-bike skills, crash avoidance techniques, and more. Recommended for adults and children 14 and older, this fast-paced course teaches both beginning and experienced cyclists the principles of vehicular cycling. Students successfully completing the course receive an LAB certificate. Bike helmet and functional bicycle required. A manditory student manual is included in the registration fee. An optional tire repair kit ($5) also available. Instr: LePorte | |||||
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| Designed to build a stronger, leaner body, this class is a non-impact workout, integrating Pilates for core strength and Yoga for increased flexibility. Class will also include other types of strength training and relaxing stretches. Create a new you and feel great doing it! This class is ongoing – Start at any time. *Fee is $25 for 4 weeks or $50 for 8 weeks. NOTE: MUST pre-register with instructor Diane Stokka only at 253-9190. Cash or check, NO credit cards. |
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| The final step. Advance in rank by learning forms, sparring techniques and doing basic drills to sharpen your techniques. Class improves stamina, confidence, and discipline. Exercise with a purpose. Families are welcome. *Fee is $40 for adults; $35 for children 8-17. All classes held at McHenry Park-Tennis Courts. Instr: Baker |
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| Yang Style 18-Form Tai Chi is a wonderful series of movements designed to work your joints, muscles, internal organs, and energy system. It contains light, gentle movements, done in a slow, graceful manner so that breathing, body position, and mental activity are naturally coordinated. It is a useful form for relaxation and stretching and can be adapted to seated or even prone position. Wear loose clothes and flat-soled shoes. Instr: Chen-Jaros |
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| Continue your study of Tai Chi with this intermediate-level maintenance class, designed for those who have taken Yang Style 24-Form Tai Chi. Students will fine-tune their 24-Form postures, focusing on smooth transitioning from form to form, visualization and breathing. Wear loose clothes and flat-soled shoes. Instr: Chen-Jaros |
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| Want to look and feel great? This 10 week program provides everything you need for success: pre- and post-fitness testing, personal coaches, an eating plan, and great cardio and strength classes to motivate you to be your very best! You choose 3 cardio and 3 strength classes per week (some are combined classes) and we help you with the rest. Get ready to succeed! Kick-off week and fitness testing June 8, and program begins June 15th. Besides the a.m. hours listed, you’ll have your choice of 5:00/5:30 p.m. M-Th classes and an 8:00 a.m. Sat. class to complete your six classes per week. Registration deadline June 8. Student MUST have access to email for information and coaching purposes.NOTE: MUST pre-register with instructor Diane Stokka only at 253-9190. Cash or check, NO credit cards. |
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| Learn traditional yoga postures along with fitness moves, linked together in a flowing, relaxed manner. In each week’s workout, you’ll learn a sequence of flowing poses, modified for your level of fitness. Achieve yoga’s benefits: balance, strength, and flexibility while increasing energy and relieving stress. Bring a mat and wear comfortable clothes. Class fee includes rental for air conditioned facility. No class June 29. Instr: Payton |
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| For students new to yoga –or– those looking for a gentle class to reduce stress and tension. Learn breath and body awareness, optimal posture and body mechanics. Focus on correct positioning of basic/ traditional Yoga postures to strengthen lower back, abdominal muscles, legs and upper body. Students experience meditative benefits of Yoga through linking of breath with movements. Class promotes balance, flexibility and stress reduction. Bring a mat and wear comfortable clothes. Fee includes rental for air conditioned facility. Instr: Gosch |
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| An introduction to Spanish with emphasis on comprehension backed up with the understanding of basic rules of the language. $5 book fee to be paid to instructor at first class. Book-compatible CD is also available for purchase from instructor for $5. No class Wednesday, July 15. Instr: 401-Daza, 402-Foster |
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| Students must be at least 18 years old and have a valid Iowa instruction permit. Students will receive 6 hours of behind-the-wheel instruction from a certified driver's education instructor. This course will prepare students to take the driving test for the Iowa Department of Transportation. Evening hours of instruction only. For more information or to register, call John Nelson at 242-8525. Date, Time, and Location arranged on an individual basis. Instr: Johnson, Eppright, Elliott | |||||
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| Come learn the basics of canoeing while exploring Gray’s Lake. This lesson will make first-time canoeists feel at ease on the water. All equipment is provided. Participants 10-15 years of age need an adult that is at least 21 years of age or older to be their tandem partner. Pre-registration required at least 48 hours in advance. Instr: DM Parks & Recreation Staff |
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| Requires previous basic canoeing instruction or equivalent experience. This course will briefly revisit the fundamentals of Canoe Basics, and then add more paddling strokes, as well as in-water rescue techniques. Canoes, lifejackets, and paddles provided. Dress in swimsuits, shorts, or other clothing suitable for getting wet. Participants 10-15 years of age need an adult that is at least 21 years of age or older to be their tandem partner. Pre-registration required at least 48 hours in advance. Instr: DM Parks & Recreation Staff |
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| Wouldn’t you rather be on the water, than driving over it? Depending on water levels, this trip will be on one of several local rivers, like the Des Moines, Raccoon, or Skunk. Requires knowledge of Canoe Basics instruction or equivalent experience. Canoes, lifejackets, and paddles provided. Pre-registration required at least 48 hours in advance. Instr: DM Parks & Recreation Staff |
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| Requires previous Advanced Canoe Basics instruction or equivalent experience. This course briefly revisits basic and advanced canoeing instruction, and introduces basic whitewater strokes and skills. Canoes, lifejackets, and paddles provided for both class and optional trip. Dress in swimsuits, shorts, or other clothing suitable for getting wet. Must be 21 years or older. Instr: DM Parks & Recreation Staff |
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| The best course for paddlers seeking their first instruction or first-time kayakers looking to learn the basic skills. Discuss the basics of boat control and introduce risk reduction, hazard identification, and other safe paddling practices. Learn how to perform a proper wet exit, as well as how to land and launch your kayak. Class also covers the fundamental strokes and the proper technique to develop sound paddling habits. Bring a change of clothes and dress to get wet. Children age 9 & up may take the class if with a registered adult. All equipment provided. Instr: Holmes |
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| Enjoy 100-foot sandstone cliffs and sea caves along the picturesque shores of Iowa’s best sea kayaking destination. Learn about the formation of the cliffs, discover fossils along the shores, and hear about the history of the valley which is now under water. Students should meet at the Lake Red Rock Boat Ramp for Elk Rock State Park (boat ramp is right inside entrance to Park); bring 2 changes of clothing and dress to get wet. Recreational Kayaking (G090401) required prior to participation in Tour. Registration deadline is Aug. 22. Instr: Holmes |
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| This class, for elementary, middle, and high school students, will teach all aspects of competitive swimming including improving strokes, conditioning, attending swim meets, learning new strokes, starts and turns. Anyone who can swim the length of a 25 yard swimming pool can attend. Begins on Friday, June 5. Instr: Kerman |
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| These lessons are designed for children of all swimming levels from beginners to advanced. Students will be divided into sections based on their skill level. Children will learn basic water safety, swim strokes, and other swimming basics. Instr: Kerman |
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| This class, for elementary, middle, and high school students, will teach all aspects of competitive swimming including improving strokes, conditioning, attending swim meets, learning new strokes, starts and turns. Anyone who can swim the length of a 25 yard swimming pool can attend. *Times: May 26-June 4, M-T-W-Th, 6:15pm-7:30pm (ages 5-12); 4:30p.m.-6:15p.m. (ages 13-18). June 8-July 17, M-T-W-Th-F, 8:45am-10:15am (ages 5-12); 7:00am-8:45am (ages 13-18). Instr: Lowe | |||||
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EAST HIGH SCHOOL - LEARN TO SWIM CLASSES |
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-- REGISTRATION INFORMATION -- |
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*Section 401 |
Pre-register at East High Pool 10:00-Noon on June 8, or with Community Ed office until 4PM on Tuesday, June 9. No late registrations. |
**Section 402 |
Pre-register at East High Pool 10:00-Noon on Monday, June 29, or with Community Ed office until 4PM on Tuesday, June 30. No late registrations. |
***Section 403 |
Pre-register at East High Pool 10:00-Noon on Monday, July 20, or with Community Ed office until 4PM on Tuesday, July 21. No late registrations. |
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| Completion of this course equips children with basic water safety skills and knowledge in order to make them reasonably safe while in or around the water. Instruction includes front float, back float, kicking, and treading water. Equivalent to Red Cross levels 1 & 2. See above for registration deadlines and information. NO LATE REGISTRATIONS. Instr: Brown |
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| Completion of this course increases the aquatic capabilities of children who have completed the Beginning course. Instruction includes swim strokes. Students should be familiar with front and back floats. Equivalent to Red Cross levels 3 & 4. Pool depth is 42 inches; children must be Kindergartener or older. Space in class may be limited. See above for registration deadlines and information. NO LATE REGISTRATIONS. Instr: Brown | |||||||||||||||
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| Completion of this course provides children with the opportunity to learn the elements of good swimming strokes. Child should have been introduced to the strokes and be able to swim laps. Instruction includes perfecting strokes and increasing endurance. Equivalent to Red Cross levels 5 & 6. Pool depth is 42 inches; children must be at least Kindergartener or older. Space in class may be limited. See above for registration deadlines and information. NO LATE REGISTRATIONS. Instr: Brown | |||||||||||||||
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| Opportunity for more skilled swimmers to develop competitive strokes and fitness skills. The student will work on American Red Cross Level 6 skills, combined with some competitive swimming techniques. See above for registration deadlines and information. NO LATE REGISTRATIONS. Instr: Brown | |||||||||||||||
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Watch for our FALL 2009 catalog on August 26!
Don't see a class you'd like, or have an
idea for a new class?
e-Mail us at learn4life@dmced.org to let us know!
