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| Try your hand at creating hand-made personalized art prints or use as “open studio time.” This class will focus on wood and lino printmaking using a press, handpressing/rubbing. Supply fee $20, payable to instructor at class. Section 301 is a one day class held in an upstairs location. Section 302 is two evenings. Instr: Paul | ||||||||||
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| Learn how to design and string a bracelet and earrings. In this hands-on class, you will make and take home a bracelet and pierced earrings to match. Students will learn design elements and receive a list of supplies needed to make bracelets and earrings at home, too. Also learn about websites where you can order materials. Supply fee $15, payable to instructor at class; students must bring their own wire cutters, needle-nose pliers and round needle-nose pliers. Ages Adult, and 8+ with accompanying adult. Registration deadline March 30. Instr: Foreman | |||||
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| Learn to make soap using the cold process method. Make several bars of soap with vegetable oils, scented with essential oils and colored in various ways. Learn how to prepare molds, labels and calculate ingredient quantities. Safety will be emphasized. Take home several bars to enjoy with your family. Estimated supply cost $5 per student, payable at first class. Instr: Strom | |||||
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| Students will learn the elementary strokes necessary to achieve calligraphic handwriting and then continue to refine and improve those strokes. Students should bring a calligraphy cartridge pen with a 2B or medium nib and 1/4-inch graph paper. Instr: Bentley | |||||
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| Learn to create and decorate ceramic tiles. Students will create at least two tile projects using different techniques and materials. Project one is a simple surface decoration on a bisque tile using ceramic pencils, paints, and glazes. The second tile will be a carved relief tile incorporating slab work. $30 supply fee, payable to instructor at class. Please note: class is held in an upstairs location. Instr: Paul | |||||
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| Use your journal to solve problems, explore your dreams, and think outside the box. Try some proven writing exercises and learn to use journaling as an easy and effective way to expand your creative thinking processes. Instr: Vaske | |||||
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| Students will actively participate in an on-location digital photography experience covering photography disciplines and use of software. The morning will provide an opportunity to exercise photography skills at an outdoor location (most likely the Bridges of Madison County). The images created will be used in the afternoon to demonstrate use of computer photography software. Students should dress for outdoor activity. Please note: afternoon portion of class is held in an upstairs location. Instr: Gaps | ||||||||||
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| Indoor photography using the digital camera with an emphasis on individual and group portraiture. Students will be taught about using existing and inexpensive portable lighting kits to make portraits in a variety of situations, regardless of the type of camera equipment used. Learn about the use of environment and portable backgrounds, including instruction in natural and artificial light conditions. Students will photograph subjects in portrait situations and also will have a segment in the workshop learning how to process and retouch photos using Adobe software products. Note: class is held in an upstairs location. Instr: Gaps | ||||||||||
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| Beginning and ongoing work in one of the following media: acrylics, gouache, pastel chalks, pencil, and watercolor, at the student's option. Particular attention will be given to the problems and techniques of working from photographs. Materials discussed during the first class session. Ages Adult, and 9+ with accompanying adult. Instr: Hockett | |||||
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| Explore bead making techniques utilizing “Fantasy Film,” a decorative shrinkwrap-like material applied with an embossing or heat gun. Students will create a variety of unique glass-like beads. Inexpensive to begin and fun to do! Instr: Paul | |||||
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| Learn about basic felting techniques (wet felting and needle felting), materials, and supplies, and then create at least two different projects, including felted beads, balls, and one flat decorative piece. Supplies provided; $20 supply fee payable to instructor at class. Note: class held in an upstairs location. Instr: Paul | |||||
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| Learn how to take an ordinary wood frame, woodburn it in fun and funky designs, and then finish by painting it. Students will work at their own pace and learn how to blend paint colors for rich enhancing. Students may make more than one project, depending upon time. This class does require working at home between classes to finish the piece. Approximate supply cost $35; supply list available from Community Ed office. Supplies required include plenty of extras for additional projects on your own. Students need to bring their own power strip and heavy-duty extension cord. Registration deadline April 13. Ages 15-Adult. Instr: Foreman | |||||
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| Learn the difference between stained glass, forming, fused glass and glass blowing and then use that knowledge to complete 2 small fused glass projects (choose from: cheese plate, small bowl, small plate or fused beads). Supply fee $40, payable to instructor. If not interested in attending full class, prior students are welcome to register and use class as 3 hours of studio time for $35 (plus supplies). Note: class held in an upstairs location. Instr: Paul | |||||
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| Learn proper studio set-up, safety, tool usage and beadmaking techniques, including working with frit, millefiori, stringers and more. Class covers a variety of techniques with an emphasis on the basics of glass beadmaking. Supply fee ranges from $30-$120 ($120 for full kit & supplies to take home), payable to instructor at class. Please note: class is held in an upstairs location. Instr: Paul | ||||||||||
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| Explore kiln-fired glass painting techniques. Create two projects using reverse and surface painting techniques in glass. A variety of glass painting materials will be used in class including chalks, pens, glass paints, powders, and metallic lusters. Material fee of $20 to be paid to instructor in class. Instr: Paul | ||||||||||
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| Steampunk is a form of “altered art” that is a spin-off of science fiction, fantasy, and Victorian combined; 20,000 Leagues Under the Sea meets Gone With the Wind. Students will combine metallic polymer clay with watch gears and parts, rivets and screws to create a necklace pendant/key fob and a covered tin. No prior clay experience is required. Students must bring a 9-inch ceramic tile, and needle nose or round nose pliers. All other supplies provided by instructor; supply fee $13, payable to instructor at class. Instr: Stratton | |||||
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| The subconscious “talks” to us through pictures. Using right-brain techniques, participants will learn to design goals and projects through magazine images. A great method for solving problems or finding your life's path. Material fee $2, payable to instructor at class. Students should bring 2 magazines to tear up. Instr: Vaske | |||||
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| Learn about various types of polymer clay, a very versatile medium; then learn basic techniques to create three covered projects. No prior clay experience required. Students must bring a 9-inch ceramic tile. All other supplies provided by instructor; supply fee $13-15, payable to instructor at class. Instr: Stratton | |||||
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| The Skinner blend is a technique to create a gradual blend of 2 - 5 colors of clay while allowing each to maintain some original color. This is the foundation of many other polymer clay techniques and projects. In this class, you will learn how to make a Skinner Blend, Skinner Roll and Skinner Plug using an acrylic rod and Pasta Machine. These then will be incorporated into three unique bead shapes for use in earrings, bracelets, necklaces and pendants. Previous basic clay experience suggested. Students must bring an 8-inch acrylic clay rod, and an 8-12 inch glass cutting board or large smooth ceramic tile; clay supply fee $8-10, payable to the instructor at class. Instr: Stratton | |||||
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| Students will learn how to use precious metal clay(s) to create jewelry and small decorative items. This clay-like material becomes a solid silver metal after firing. The material can be formed with molds, with stamps, or by hand for a unique variety of uses. Learn basic techniques and firing methods. Supply fee $30, payable to instructor at class. Section 301 is two evenings; Sections 202 and 302 are one-day class held in an upstairs location. Instr: Paul | |||||||||||||||
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| This is a great way to learn basic drawing. Learn to draw people and landscapes easily with Betty Edward’s Right Brain drawing method. Great for people who can only draw “stick figures”. Bring an 11x14 sketchbook and a pencil to the first class. Material list will be available at the first class. Instr: Vaske | |||||
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| Welcome Spring into your home with this make and take project. Learn new and basic silk floral designing techniques while you create your wreath masterpiece with spring tulips, hydrangea, hyacinth, and vining silk flowers. No floral experience is necessary! Class will be taught in a step-by-step process and also allow you to go at your own pace. Pre-registration is required, no walk-ins. Please bring a sharp pair of wire cutters, glue gun (can be shared) and glue sticks. Supply fee of $18 payable to instructor. Registration deadline May 4th. Taught by designer and florist, Danielle Prevette. | |||||
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| Students will make a finished leaded stained glass project, plus a foiled nightlight in this unique class. Both beginning and review students are welcome. Tools and supplies will cost an additional $275+, depending upon the quality and number of tools and supplies purchased. Tools may be rented from instructor (approx. $43 for 8 weeks; supplies not included in $43 tool rental). Sections 303 and 304 are one day a week (either M, T, W, Th, F OR Sat.) for either the morning OR afternoon sessions. Instr: Akermark | ||||||||||||||||||||
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| Got coins? Make a coin bracelet that tells YOUR unique story! We'll drill the coins in class and add earth stones (agate, etc.) so you can take your bracelet home that night. You choose the style: tailored (looks great on both men and women), dainty, or charm-bracelet style (bling!). Students will see drill and jewelry design techniques. $20 supply fee per bracelet (includes authentic coins; silvertone or goldtone chain and findings; plus earth stones), payable to instructor at class. You can bring your own coins or fine chain (material fee still applies). Tools: bring jewelry pliers plus household pliers, or share class tools. Ages Adult, and 10+ with accompanying adult. Instr: Brail-Freeman | |||||||||||||||
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| Learn about basic tie dye tools, techniques, materials, and supplies and then create two tie dye items (wearable or functional), using one of several techniques covered in class. Students must bring 2-3 100% white cotton wearable items; all other supplies provided. $20 supply fee payable to instructor at class. Instr: Paul | |||||
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| This class will introduce students to beginning watercolor and the use of watercolor pencils. Students will learn watercolor technique, the relationship of color and how to use watercolor pencils. Students will create paintings using methods learned in class. Previous drawing experience is not required. Supply cost approximately $50-$75; supply list available by calling Community Education office. Instr: Robinson | |||||
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| Designed as a follow-up to “Beginning Watercolor,” this class encourages students to discover the principles of design through continued study. Explore the design elements of watercolor while developing the ability to compose a watercolor painting. Supply cost approximately $50-$75; supply list available by calling Community Education office. Instr: Robinson | |||||
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| Learn the basics, including the proper selection of wood, use of tools, determining proportion and selection of projects. Extra tool cost: $25-30. All skill levels welcome. NOTE: Section 301 is Adult only. Section 302 will accept adults, and ages 12+ with accompanying adult. Instr: Barnett | ||||||||||
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| Learn how to build a marketing plan aimed at growing and sustaining a business. Students will review different marketing plan templates, what needs to be covered in a plan, how to adapt plans as their businesses grow or change, and how to measure the success of what they are trying to achieve. Instr: Parkhurst | |||||
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| For those students with no experience on typewriters or computers who would like to become familiar with home row placement and learn the essentials of keyboarding. Instr: Ryan | |||||
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| Feeling a little lost with the new on-line communication tools? You are not alone! Learn how to use FaceBook to reconnect with old "friends" or distant relatives. Learn to “tweet” quick updates with Twitter. Get “connected” with LinkedIn. People are utilizing technology in a community-centric way that’s more interactive and efficient. How are you using the technology? These Internet communication tools aren't just for college kids. The fastest-growing demographic are those people 35 years and older. Don’t get left behind. Learn how you can utilize the tools to become connected and enhance existing relationships. Basic computer and Internet knowledge recommended. Instr: Brooks | ||||||||||
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| Learn how to sell on eBay the right way! Training delivered by seasoned eBay seller John Wenck, who uses the most up-to-date training and student materials. You will learn how to research and create listings that attract buyers; open and use a PayPal account to simplify getting paid; set pricing that will maximize your profits; and avoid many of the costly mistakes that new eBay sellers make. Class fee includes handouts. | |||||||||||||||
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| In this follow-up class to “eBay Selling Basics”, learn how to open an eBay store and become familiar with Turbo Lister, a free listing tool from eBay that allows you to streamline the listing process and create customized listings without having to be online. Requirements include completion of eBay Selling Basics or previous seller’s experience. Instr: Wenck | ||||||||||
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| Do you want to become a more effective communicator? Do you ever feel uncomfortable in social situations? Learn the tricks of the networking trade as well as surprising tips for starting successful conversations and overcoming awkward moments. This course will help students feel more comfortable in personal and professional networking situations. Instr: Parkhurst | |||||
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| Do you need to promote a product, service, or idea on a shoe-string budget? This class will teach you how to partner with journalists and reporters, write press releases, pitch stories, and conduct follow-up so you get the coverage you need. Instr: Parkhurst | |||||
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| Learn the basics of small business in finance, legal, accounting, and availability of SBA (Small Business Administration) support through a series of classes sponsored by the Service Corp of Retired Executives (SCORE). Textbook included. | |||||
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| Gain confidence in communication, including writing and delivering speeches, impromptu speaking, body language, and effective listening. This program is designed to develop leadership skills as well as teach speaking skills in a seminar workshop format. Instr: ToastMasters | |||||
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| Introductory course on accounting for small business owners. Topics covered include: single-sided (checkbook) vs. double-sided (financial statement) accounting; examples of records to keep and for how long; how to create a simple budget and determine cash flow needs; and overview of electronic accounting systems. Whether you've owned your own business for years or are just getting started, this class will provide valuable information to help you get your business accounting structure in place. Class taught by Elizabeth Davis, a C.P.A. with over 10 years accounting experience in a growing, privately-owned company, and owner of her own business. | |||||
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| Voice-overs are hot today! You will learn techniques and the voice-over business. You will learn about opportunities, income potential, and the all-important demo and how to produce it. Step up to the microphone, do a voice-over, and hear the results. In this class you'll learn an exciting new way to get around the competition and actually turn voice-overs into a potential full or part-time business. Instr: Dan Levine Studios, Inc. Staff | |||||
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| For those students with no experience on typewriters or computers who would like to become familiar with home row placement and learn the essentials of keyboarding. Instr: Ryan | |||||
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| Designed for those who don't even know how to turn on a personal computer. We start at the beginning--what computer components are, what makes them operate, and what we can use to make them operate better. Then, we move into separate units on Windows, word processing and the Internet. If you're looking to compute with confidence and improve your skills in these areas, this is the class for you. Please note: Students will use Windows XP operating system on PCs (not Macintosh computers). Section 301 will require textbook “Easy Computer Basics: See It Done. Do It Yourself” ISBN: 0-7897-3420-6, available locally or at Amazon.com. Instr: 301-Guise; 302-Pauley | ||||||||||
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| Overview of Office. (Does not include Microsoft Access.) Covers Word, Excel, PowerPoint; Windows orientation; and information-sharing among applications. Required textbook: “Microsoft Office System: 2003 Edition” (ISBN 0-7356-1520-9), available at local bookstores (approximate cost $39.95). If not available locally, book is available on Amazon.com. Certificate verifying completion of course available upon request. Basic PC skills recommended. Instr: Guise | |||||
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| Overview of most current version of Microsoft Office. (Does not include Microsoft Access.) Covers Word, Excel, PowerPoint, Windows orientation; and information sharing among applications. Required textbook: “2007 Microsoft Office System Step by Step, Second Edition” (ISBN 0-7356-2531-X), available at local bookstores (approximate cost $39.95). If not available locally, book is available on Amazon.com. Certificate verifying completion of course available upon request. Basic PC skills recommended. Instr: Guise | |||||
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| Learn by using the latest version of Microsoft Word, the software most used in business. Class includes creating documents to share with others; typing practice; formatting; tables and pictures; and more. Instr: Grove | |||||
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| Whether you are new to Excel or have some experience, this class is for you. Learn the ins and outs of spreadsheets, formulas, and formatting. Class also covers charts, importing data, drop-down cells and more. Basic PC skills recommended. Instr. Grove | |||||
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| Expands upon concepts learned in the Beginner class. More on functions, formulas, charts and sheet-handling. You'll also learn about formatting cells and controlling printout. This class expands upon the Beginner class with instruction on macros, drop-down cells and much more. Beginner class or experience with Excel recommended. Instr: Grove | |||||
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| Learn to use this full-featured presentation software. The built-in outliner helps you organize your thoughts as you prepare for your next sales presentation, budget report, or lecture. Then easily create slides, overhead transparencies or even on-screen presentations with charts, graphs & eye-catching transitions (bulleted items, builds, dissolves). Requires knowledge of basic PC and Microsoft Windows concepts. Instr: Grove | |||||
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| Learn to create tables, run queries, and design forms and reports with this popular database software. Please note, this is a database program class, not an intro to accessing the computer. (Microsoft Access programming language not included in this course.) Instr: Grove | |||||
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| Learn the fundamentals of digital photo editing with Adobe Photoshop. Combine parts of different images into a new image. Restore old photographs. Correct off-color images and much more. Students MUST be familiar with computers; class not designed for beginning computer users. Course covers “Adobe Photoshop 6.0,” not most recent version (Photoshop 10.0). Instr: Lea | |||||
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| Learn how to sell on eBay the right way! Training delivered by seasoned eBay seller John Wenck, who uses the most up-to-date training and student materials. You will learn how to research and create listings that attract buyers; open and use a PayPal account to simplify getting paid; set pricing that will maximize your profits; and avoid many of the costly mistakes that new eBay sellers make. Class fee includes handouts. | |||||||||||||||
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| In this follow-up class to “eBay Selling Basics,” learn how to open an eBay store and become familiar with Turbo Lister, a free listing tool from eBay that allows you to streamline the listing process and create customized listings without having to be online. Requirements include completion of eBay Selling Basics or previous seller’s experience. Instr: Wenck | ||||||||||
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| Taught at a slow pace for the beginning student. Dances include: Swing, Fox Trot, Waltz, and Salsa. Ideal for couples or families planning weddings. No partner needed. Taught by Leonard's Dance Studio. Ages 14-Adult. | ||||||||||
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| For the experienced student who has some background in ballroom dancing and wants to learn dancing techniques. Dances include: Swing, Fox Trot, Waltz, Cha Cha, Tango, and Rhumba. No partner needed. *NOTE: MUST have taken Leonard's Dance Studio Beginning Ballroom class to take this course. Taught by Leonard's Dance Studio. Ages 14-Adult. | ||||||||||
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| Learn to move, isolate, and appreciate your body, no matter where you are in life with Beginning Belly Dance. Through this ancient art form you will learn to isolate arm, hip, and torso movements, as well as put a little shimmy in your dance. Wear loose, comfortable clothing, and bring a scarf to tie around your hips (optional). Most of all, get ready to relax and have fun! Ages 14-Adult. Instr: 301-Wright; 302-Layton | ||||||||||
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| You've learned the basics, now it's time to put them together for even more fun! Intermediate Belly Dance will review the basics, introduce traveling with movements, add a little shimmy to your moves, and put those moves together in a short routine. Wear loose, comfortable clothing and bring a scarf to tie around your hips (optional). Beginning Belly Dance is required for this class. Instr: Wright | |||||
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| Can you feel the heat? Salsa dancing is growing in popularity in Des Moines. Come learn and join the fun with Salsa Des Moines! This beginner class will teach basic steps, basic turns, partner work and simple combinations of salsa dancing. At the end of this course, you will have a good foundation and confidence to attend any Latin dance party. No partner needed and no experience required. Instr: Rivera/Cabrera | |||||
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| This is the place for new or almost-new dancers to master the fundamentals of line dancing. Learn several easy “absolute beginner” dances as well as fun “classic” dances done locally. We will proceed at a slow pace with lots of review. Proper line dance technique (National Teachers Association guidelines) will be stressed so we can dance safely and look great. Printed step sheets will be furnished for each dance. Contact instructor with questions: p.cadwallader@mchsi.com. Ages 14-Adult. Instr: Cadwallader | |||||
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| Do you already know basic line dance moves and a number of dances? Do you like turns, syncopation, and a faster pace? Join a friendly group of people who love to dance for fun and exercise. This advanced-beginner to intermediate level class will feature fun dances done locally, with weekly review until dances are mastered. Requests for specific dances are welcome, and step sheets will be provided for each dance. Contact instructor with questions: p.cadwallader@mchsi.com. Ages 14-Adult. Instr: Cadwallader | |||||
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| If you are a new student wanting to learn basics or you want to prepare for a special occasion. come join this class & socialize with friends who want to enjoy the same hobby. This is a 6 wk session each class 1-1/2 hrs long. The class offers Swing, Ballroom, Country & Novelty dances. Aimee Reynolds is a knowledgeable instructor of 14 years & can help to advance you to the next level. Contact instructor at dancedsm@aol.com. | |||||
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| Come take this class & learn several different line dances. We start with beginner & work towards intermediate level dances. You’ll learn that you can line dance to all types of music. The dances are always reviewed through out the course. Come join the class, meet other dancers & be prepared to have fun. Contact instructor with any questions at dancedsm@aol.com. Ages 14-Adult. Instr: Reynolds | |||||
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| Learn 10 to 15 basic tap steps used in a 3 minute tap routine. No recital but you'll be ready to perform at your church talent show. Tap shoes are optional... but making noise is fun! Ages 14-Adult. Instr: Hyland | |||||
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| Please preregister. Get an early start on learning the fun tap dance routine that will be performed at the Iowa State Fair in August. Ages 14-Adult. Instr: Hyland | |||||
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| A refresher course for students who have completed the “Chair Caning/Hand Caning” class. This course is for past students who need help getting started again or want to work with a group. Supply fees will vary, depending upon particular chair needs. Please call instructor Bill Brubaker (986-5236) to discuss your project so necessary materials are available the first night of class. Students are welcome to register for any 1 (or more) of the 4 classes. Registration deadline is 1 week prior to each class. | |||||
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| Discover the lost art of seat-weaving as you restore your own cane chair. That chair you've relegated to the attic or basement will once again find prominence in your home. You will learn the 7-step process of hand caning, including binding and knot tying. The chair must have holes drilled in the frame around the perimeter of the seat. Depending upon the size of the chair, some additional work at home may be required. Supply fee $19.50, payable to instructor at first class. Please call instructor Bill Brubaker (986-5236) to discuss your project so necessary materials are available the first night of class. Chairs also are available for purchase from instructor for approx. $20-$30. Registration deadline March 18. | |||||
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| In this class, participants will complete a project of their own, using pre-woven cane webbing and spline. In order to finish during the class time, the old cane must be removed prior to coming to class. Complete instruction and a demonstration will be given during the first hour. Supply fee $14, payable to instructor at class. Please call instructor Bill Brubaker (986-5236) to discuss your project so necessary materials are available the first night of class. Registration deadline April 22. | |||||
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| Learn the basics, including the proper selection of wood, use of tools, determining proportion and selection of projects. Extra tool cost: $25-30. All skill levels welcome. NOTE: Section 301 is Adult only. Section 302 will accept adults, and ages 12+ with accompanying adult. Instr: Barnett | ||||||||||
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| This is an advanced project-type course for experienced woodworkers who understand power equipment and do not need instruction. Vision and hearing protection required. Not a beginner-level course -- advanced woodworking experience required. Materials extra. Instr: Molloy | |||||
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Our
teachers
encourage all students to listen to their bodies during any physical
activity, |
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| Come try a fitness program that packs a lot of punch and that you'll get a real kick out of! Our aerobic tae boxing combines elements of aerobics, kickboxing and tae kwon do for a safe, non-contact super cardiovascular and toning workout. Now includes Pilates. Great for men and women! This class is ongoing -- you may start at anytime. *Fee is $30 for 4 weeks or $55 for 8 weeks. NOTE: MUST pre-register with Diane only at 253-9190. (Cash or check, NO credit cards.) Instr: Stokka | |||||
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| A step aerobics class that offers an excellent cardiovascular workout along with both upper and lower body conditioning. *Cost is $55 for two classes/week for 8 weeks; $65 for three classes/week for 8 weeks; instructor will pro-rate fee if necessary. Continuous classes. NOTE: Students MUST pre-register with instructor at 402-6578. Instr: Judge | |||||
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| A series of low impact, nonaerobic water exercises to increase strength, flexibility, and improve muscle tone which eliminates the discomfort of land exercise. Pool temperature is between 78-80 degrees. Instr: Kitchen | |||||
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| Don't let age weaken your body. This class is designed for older adults and seniors to maintain/improve your strength. We warm-up, do leg strengthening exercises, and use 1 to 3 lb. hand weights for upper body exercises. *Fee is $24 for one day/week, $39 for two days/week. Time varies: Mondays, 9:30-10:30 am; Fridays, 10:15-11:00 am. No classes May 17-31. Instr: Kolbinger | |||||
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| Learn how to hold your stomach in and smile at the same time. An inspirational exercise class for bodies with the lived-in look. *Fee is $24 for one day/week, $39 for two days/week. Time varies: Wednesdays, 9:30-10:30 am; Fridays, 9:30-10:15 am. No classes May 17-31. Instr: Kolbinger | |||||
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| This is a 90 minute exercise class that combines the Friday Senior Fitness class with Friday Body Toning class. See class descriptions above. No class May 21 or 28. Instr: Kolbinger | |||||
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| Weight training for adults. Learn how to build a BETTER YOU: faster, tougher, stronger! Join us in the Roosevelt Weight Room where there are Hammer Strength machines, various weight benches, over 5,000 lbs. of free weights, and other equipment for your weight lifting needs. The instructor will work out a personal program with your fitness goals in mind. Instr: Austin | |||||
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| Designed to build a stronger, leaner body, this class is a non-impact workout, integrating Pilates for core strength and yoga for increased flexibility. Class will also include other types of strength training and relaxing stretches. Create a new you and feel great doing it! This class is ongoing -- you may start at any time. *Fee is $30 for 4 weeks or $55 for 8 weeks. NOTE: MUST pre-register with Diane only at 253-9190. (Cash or check, NO credit cards.) Instr: Stokka | |||||
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| Want to try the martial arts, but unsure about paying membership fees for an extended program? This class, a fun inexpensive alternative, teaches beginning techniques needed to advance to the next level. Families are welcome! Fee is $40 for adults and $35 for children 8-17. *Section 203 meets Monday and Tuesday ONLY the first week because of a school scheduling conflict. Instr: Baker | |||||||||||||||
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| The final step. Advance in rank by learning forms, sparring techniques and doing basic drills to sharpen your techniques. Class improves stamina, confidence, and discipline while reducing stress. Exercise with a purpose. Families are welcome. Fee is $40 for adults and $35 for children 8-17. *Section 203 meets Monday and Tuesday ONLY the first week because of a school scheduling conflict. Instr: Baker | |||||||||||||||
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| Want to look and feel great? This 10 week program provides everything you need for success: pre- and post-fitness testing, personal coaches, an eating plan, and great cardio and strength classes to motivate you to be your very best! You choose 3 cardio and 3 strength classes per week (some are combined classes) and we help you with the rest. Get ready to succeed! Kick-off week and fitness testing week of March 22 and program begins week of March 29. Besides the a.m. hours listed, you'll have your choice of 5:00/5:30 p.m. M-Th classes, and an 8:00 a.m. Sat. class to complete your 6 classes per week. Registration deadline March 22. Student MUST have access to email for information and coaching purposes. NOTE: MUST pre-register with Diane only at 253-9190. (Cash or check, NO credit cards.) No class May 17-31. Instr: Stokka | |||||
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| Learn traditional yoga postures along with fitness moves, linked together in a flowing, relaxed manner. In each week's workout, you'll learn a sequence of flowing poses, modified for your level of fitness. Achieve yoga's benefits: balance, strength, and flexibility while increasing energy and relieving stress. Bring a mat and wear comfortable clothes. Instr: Payton | ||||||||||
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| A gentle class to reduce physical & emotional effects of stress. Practice yoga postures that open the body, while slowing down the racing mind. The result is relaxation, greater mental clarity, improved alignment and physical freedom. This class promotes flexibility, balance and strengthening. Bring a mat and wear comfortable clothes. Instr: Gosch | |||||
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| For students new to yoga--or--those looking for a gentle class to reduce stress and tension. Learn breath and body awareness, optimal posture and body mechanics. Focus on correct positioning of basic/traditional Yoga postures to strengthen lower back, abdominal muscles, legs and upper body. Students experience meditative benefits of Yoga through linking of breath with movements. Class promotes balance, flexibility and stress reduction. Bring a mat and wear comfortable clothes. Instr: Gosch | ||||||||||
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| Listening is a skill that is vital to anyone’s success. Good listening enables us to receive information, hear the meaning behind the words, get the whole picture, and connect with people. Each week you will receive lessons, practical experiences and exercises to build your listening skills. Learn how to improve your listening for success in your profession, your personal life and your relationships. Taught by Mari Hamersley with the School of Metaphysics. | |||||
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| What will you do with your stretch of time called retirement? A new retirement model is emerging and it involves more than just managing your money. It involves managing your life! This is the time to reinvent, rediscover, reframe, and reenergize. Join us to discuss, sooner rather than later, the options now available. We will learn from each other while discussing the opportunities that exist as we strive to live a long and quality life intentionally. Taught by Jann Freed, PhD, Prof. of Business Mgmt. at Central College and Certified Sage-ing Leader . | |||||
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| Do you hold onto too much stuff out of guilt, emotional attachment, or a sense of responsibility? If you feel overwhelmed by your things and are ready to let some go, join us for this liberating session. Learn a 3-step model for decluttering, special techniques for managing emotional items, and where to bring your excess to benefit others (and ensure it a good home). Go from chaos to clarity in this supportive, action-oriented environment. $10 materials fee includes workbook and donation list. Instr: Hegstad | ||||||||||
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| Self-love is feeling good about who you are, and feeling confident to speak up, try new things or take risks. How we feel about ourselves controls every choice we make from choosing partners to setting life goals. Learn easy, enjoyable techniques that you can use to increase your self-love, and therefore your happiness and success. Led by a psychotherapist with 18 years experience working with individuals and couples helping them grow and heal. Instr: Vanko | |||||
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| The subconscious "talks" to us through pictures. Using right-brain techniques, participants will learn to design goals and projects through magazine images. A great method for solving problems or finding your life's path. Material fee $2, payable to instructor at class. Students should bring 2 magazines to tear up. Instr: Vaske | |||||
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| Gain confidence in communication, including writing and delivering speeches, impromptu speaking, body language, and effective listening. This program is designed to develop leadership skills as well as teach speaking skills in a seminar workshop format. Instr: ToastMasters | |||||
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| Walk out a relaxed non-smoker without withdrawal, weight gain, substitutions, or pills. Dr. Ronald Flora, a Des Moines native, has been offering these community education sessions for over 25 years. Hypnosis helps the client develop a proper self-image, bypass willpower, and change behavior in one evening. A free reinforcement CD is included for all participants. For additional information, please visit www.floraclinics.com. | |||||
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| Willpower is your own mental strength. In this course you’ll identify your current level of willpower then strengthen it. You’ll learn and practice many exercises to build proficiency so you can follow through with goals and projects, make decisions and stick to them, and apply this powerful mental skill to improve your life. Taught by Mari Hamersley with the School of Metaphysics. | |||||
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| Learn to reduce and control stress in a safe and natural way without pills. Dr. Ronald Flora, a Des Moines native trained in psychological stress analysis, has been holding these seminars for over 20 years throughout 17 states. This program will help you to handle frustration, anger, and anxiety calmly; better focus on the work at hand; let go of past resentments; prevent excessive worry about the future; and build self-confidence to accomplish personal goals and maximize your potential. A free reinforcement cassette is included in the cost for all participants. For additional information please visit www.floraclinics.com. | |||||
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| This is not a diet, but a change of self-image to achieve your goal weight. You decide how much you want to lose. Achieve and maintain your goal weight without using willpower. Dr. Ronald Flora, a Des Moines native, has been offering these community education sessions for over 25 years. You are given the tools to change self-image to be consistent with your conscious-level goal. Clients will average a loss of 7 pounds a month, and they are able to keep the weight off. A free reinforcement CD is included for all participants. For additional information, please visit www.floraclinics.com. | ||||||||||
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| Learn why we choose the people we love and how our personal history influences our choices. We’ll also discuss why our emotions can over-ride our intellect and common-sense and how to start making smart choices in choosing partners. Led by Deborah Vanko LMHC, a relationship therapist with 18 years experience helping individuals and couples heal and grow. | |||||
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| Even every day folks need an estate plan. A well-crafted estate plan saves your family undue grief and cost by ensuring your assets are distributed as you wanted. Whether your assets are worth thousands or hundreds of thousands, it's important to protect everything you worked so hard to earn. Learn how to avoid unnecessary expenses and fees, how to reduce or eliminate taxes and how to maximize the transfer of your real estate, investments and personal belongings to your loved ones and/or charitable organizations. Taught by a financial planner and an attorney with over 30+ years of experience. Instr: Merkley | |||||
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| Want to learn about investing? This class will provide an in-depth look at the many different types of investments available to and suitable for individual investors who are working or retired. Discuss basic investment and portfolio building techniques, with emphasis on stocks, bonds, mutual funds and annuities. No promotion of specific products or companies. Instr: Pearson | ||||||||||
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| Learn to understand your personal finances to use your money wisely. Margaret Van Ginkel, ISU Extension Resource Management Specialist will teach you some tricks to help you be smarter with your money. You’ll learn to set personal money goals, put together a spending plan, use credit wisely and stretch your dollars. These new tools will help you implement your plan and improve your money “smarts”. |
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| Afraid of making mistakes with your money? Do you wish you were more comfortable with money decisions and financial topics? We'll help you prepare for whatever the future might bring. Learn more about establishing and protecting your own credit, choosing appropriate investments, planning your retirement and other relevant topics. Class is open to all, taught by a female financial planner with 30 years experience, and relevant for anyone who wants to become more empowered in today's financial world. Instr: Merkley | |||||
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| Feeling confused? You can choose between 10 Medicare Supplement insurance plans. Selecting a Long-Term Care insurance policy is even more complicated and complex because of the number of policies and features. Understand the options available and develop your own long-term care action plan. We’ll also discuss benefits of the new State of Iowa Partnership Program. Facilitated by financial planner Rick Davis CFP ®. No promotion of specific products or companies. | |||||
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| Learn what it takes to attract buyers through creative marketing including: cost effective improvements & home staging, setting the right price, the art of negotiating and how to use your equity to plan a successful move. An outline of seller responsibilities and costs will be discussed, and how to make tax credits work for you will be shared. Taught by a Licensed Professional. No promotion of specific products or companies. Instr: Schafer | |||||
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| Learn how it works: financing, buyer programs (last chance for the $8,000 first-time buyer credit), creating a personalized home search, making an offer & competitive negotiating, home inspections and the road to taking ownership. You will also have the chance to check your credit score for obtaining a mortgage pre-approval. Taught by Licensed Professionals. No promotion of specific products or companies. Instr: Schafer | |||||
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Attention
students of Food & Nutrition classes: |
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| Want to make beautifully decorated cakes and cookies? Learn the basic techniques for decorating birthday, holiday and special occasion cakes including: borders, flowers, other details and writing styles. We will also cover how to work with fondant, and tips for decorating cookies. Supply cost of $10-$20; supply list will be sent after registration. Will also be told at first class about plain cakes and cookies to bring for 2nd and 3rd week. Bring dish towels and dish cloth, and bottled water for drinking. Registration deadline is Monday, March 29. Ages 12+ with accompanying adult. Instr: Wilson | |||||
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| Borders, bows, and butterflies, oh my! Now that you have mastered the basics, take your cake decorating to the next level. We will cover design, structure, flowers, bows, borders and some different fondant techniques. By the end of this class you will have designed and decorated your very own 2-3 tiered fondant covered cake. Completion of basics class or similar experience required. Supply cost of $20-25; supply list will be sent after registration. Registration deadline is Monday, April 26. Instr: Pioch | |||||
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| Do you have a wood-burning stove that you would like to learn how to cook on? Want to try cooking like your great-grandparents? Roll up your sleeves and make beef stew, vegetable side dish, bread, and a cake. Learn the design of the wood stove and how to properly use it. While enjoying your meal, ask last minute questions and collect recipes to take home and try. Bring leftover containers. All cost of materials included in cost of class. Registration deadline Thursday, April 15. Check in at Visitor's Center. | |||||
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| Come explore the world of Dim Sum: hot and cold Chinese delicacies served as a brunch. We'll discuss the history and the dining customs, then make an assortment of recipes such as green onion pancakes, dumplings and pot stickers. We'll use ingredients easily available in the metro area. When we are done cooking, we will sip tea and feast on the taste treats. Bring a chef's knife, paring knife, vegetable peeler, dish towel, dish cloth and food container with lid. Food costs of $12 payable to instructor. Registration deadline Friday, April 9. Instr: Chen-Jaros | |||||
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| Fond of sizzling Indian appetizers and desserts? You’ll try your hand with appetizers like lamb samosas, spicy chicken wings, vegetable pattice, and vegetable pakora. You will also learn the secrets of Indian desserts such as gulab jamun, kheer, carrot pudding (gajar halwa). Discuss spices and where to shop for Indian groceries. Ingredients used will be locally available. Bring chef’s knife, paring knife, dish towel, dish cloth, leftover container and bottled water to drink. Food costs of $15, payable to instructor. Registration deadline is Friday, April 30. Instr: Karnik | |||||
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| Who knew meals could be so easy to prepare? And less expensive?? And quicker than packing up the family to eat out??? Class participants will make several dishes that can easily be adapted for those picky eaters. Chicken Tetrazzini, Winter Fruit Salad and Shepherd’s Pie among other delicious recipes, will be prepared. Bring chef’s knife, paring knife, vegetable peeler, dish towel, dish cloth, containers for leftovers and bottled water to drink. Food costs of $12 payable to instructor. Registration deadline is Tuesday, February. 23. Instr: Rivera | |||||
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| Do you "knead" a refresher course on making bread from scratch? Would you like to try baking with a woodworking stove? If so, try your hand at biscuits, yeast bread, and cinnamon rolls. All creations will be prepared and baked in an 1875-era kitchen complete with a wood-burning stove. All cost of materials included in the cost of class. Be sure to bring a leftover container! Registration deadline April 8. Check in at Visitor's Center. | |||||
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| Do you have pre-diabetes? About 54 million Americans have pre-diabetes, a condition that comes before diabetes. Studies show that making lifestyle changes can lead to big rewards in preventing or delaying diabetes. Take action now with a meal plan and activity tips to reduce your risk of developing diabetes. Taught by a Certified Diabetes Educator with Diabetes Education Center, Iowa Health-Des Moines. | |||||
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| Feeling good about oneself is feeling confident in meeting new people and speaking one's thoughts and feelings. The lack of assertiveness is a major cause of the feeling of inadequacy in life. Learn important skills for how to feel more comfortable expressing yourself at home, work or social situations. Led by a therapist with 18 years experience helping individuals and couples heal and grow. Instr: Vanko | |||||
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| Do you or family members have chronic symptoms that seem to be variable/ widespread? Do you want to improve your health while living in our environmentally polluted world? Nurse practitioner Carolyn Walker will share some of the mounting evidence that environmental toxins interfere with the body’s use of vitamins, minerals, enzymes, hormones and more, depleting our immune systems, and putting us at risk for chronic disease. Learn the practical steps you can incorporate daily to manage toxins, avoid chronic illness and make a real difference in your health. Resources shared and time for questions. | |||||
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| Are you taking care of yourself while you are caring for an aging parent? We'll discuss resources to assist the older adult whether your parent is nearby or miles away. Learn about home based services along with techniques to reduce your stress and increase confidence. We'll explore how you can provide good care without losing track of your needs. Handouts and local resource information provided. Taught by Kay Vanags, Family Caregiver Specialist at Aging Resources of Central Iowa. | |||||
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| Scientific studies have shown that the average human being only utilizes approximately 5% of their full potential. Do you wonder what you could accomplish if you could tap into the other 95%? Using the nearly unlimited power of the mind, this workshop will teach you the tools necessary to maximize your personal potential and make positive changes in your mental, physical, emotional and spiritual life. Come prepared to learn some fascinating information about one of the most important subjects there is, YOU! Taught by Debi McKenzie, a Certified Hypnotherapist and family counselor. | |||||
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| Learn mindfulness practices that can be applied in everyday life situations (especially stressful ones), and be introduced to a simple meditation practice that, when cultivated, can support fulfilling personal growth. Both meditation and mindfulness will be practiced in class. Will also cover principles of meditation shared in all major traditions and highlight meditation’s benefits. Good for beginners and total beginners. Taught by a retired clinical psychologist with 40 years experience studying meditation. Instr: Day | |||||
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| Bioidentical natural hormone replacement is available to women who cannot tolerate or choose not to use conventional, commercially-prepared hormone replacement therapy. Sue Horton, compounding pharmacist, and Carolyn Walker, MSN/Family Nurse Practitioner, will address human physiology, the benefits of over-the-counter and prescribed plant based products, and how to work with your health care professional to determine your hormone levels and specific needs. | |||||
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| Reiki is a form of energy healing, using a simple hands-on healing technique. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being. Learn and demonstrate Reiki hand positions for healing of self and others. Taught by Kathleen McLean, a Reiki/Karuna Master with over 20 years experience in the complementary medicine field. | |||||
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| Do you have pre-diabetes? About 54 million Americans have pre-diabetes, a condition that comes before diabetes. Studies show that making lifestyle changes can lead to big rewards in preventing or delaying diabetes. Take action now with a meal plan and activity tips to reduce your risk of developing diabetes. Taught by a Certified Diabetes Educator with Diabetes Education Center, Iowa Health-Des Moines. | |||||
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| Walk out a relaxed non-smoker without withdrawal, weight gain, substitutions, or pills. Dr. Ronald Flora, a Des Moines native, has been offering these community education sessions for over 25 years. Hypnosis helps the client develop a proper self-image, bypass willpower, and change behavior in one evening. A free reinforcement CD is included for all participants. For additional information, please visit www.floraclinics.com. | |||||
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| Learn to reduce and control stress in a safe and natural way without pills. Dr. Ronald Flora, a Des Moines native trained in psychological stress analysis, has been holding these seminars for over 20 years throughout 17 states. This program will help you to handle frustration, anger, and anxiety calmly; better focus on the work at hand; let go of past resentments; prevent excessive worry about the future; and build self-confidence to accomplish personal goals and maximize your potential. A free reinforcement cassette is included in the cost for all participants. For additional information please visit www.floraclinics.com. | |||||
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| This is not a diet, but a change of self-image to achieve your goal weight. You decide how much you want to lose. Achieve and maintain your goal weight without using willpower. Dr. Ronald Flora, a Des Moines native, has been offering these community education sessions for over 25 years. You are given the tools to change self-image to be consistent with your conscious-level goal. Clients will average a loss of 7 pounds a month, and they are able to keep the weight off. A free reinforcement CD is included for all participants. For additional information, please visit www.floraclinics.com. | ||||||||||
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| Yang Style 18-Form Tai Chi is a wonderful series of movements designed to work your joints, muscles, internal organs, and energy system. It extracts some of the best movements from the Yang Style Tai Chi. It contains light, gentle movements, done in a slow, graceful manner so that breathing, body position, and mental activity are naturally coordinated. 18-Form is one of the most effective and easiest Tai Chi to learn. It is a useful form for relaxation and stretching and can be adapted to seated or even prone position. Wear loose clothes and flat-soled shoes. Instr: Chen-Jaros | |||||
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| Learn the basics of building a backyard bird habitat! We’ll cover native, easy-maintenance plants and what birds they attract. We’ll also study easy ways to provide water and necessary shelter for cover and nesting. Bring photos or sketches of your backyard to create your own plan, adding what you need to attract your favorite birds throughout the seasons. With the four essential elements we study, you can be certified by the National Wildlife Federation as a Backyard Wildlife Habitat. Instructor is Master Conservationist and Master Gardener. Instr: Bowen | |||||
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| A refresher course for students who have completed the "Chair Caning/Hand Caning" class. This course is for past students who need help getting started again or want to work with a group. Supply fees will vary, depending upon particular chair needs. Please call instructor Bill Brubaker (986-5236) to discuss your project so necessary materials are available the first night of class. Students are welcome to register for any 1 (or more) of the 4 classes. Registration deadline is 1 week prior to each class. Instr: Brubaker | |||||
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| Discover the lost art of seat-weaving as you restore your own cane chair. That chair you've relegated to the attic or basement will once again find prominence in your home. You will learn the 7-step process of hand caning, including binding and knot tying. The chair must have holes drilled in the frame around the perimeter of the seat. Depending upon the size of the chair, some additional work at home may be required. Supply fee $19.50, payable to instructor at first class. Please call instructor Bill Brubaker (986-5236) to discuss your project so necessary materials are available the first night of class. Chairs also are available for purchase from instructor for approx. $20-$30. Registration deadline March 18. Instr: Brubaker | |||||
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| Spring is finally here! Learn how to design and create a planter filled with annuals that love the early cool spring temperatures—pansies, seaside daisies, snapdragons, and more. Proper care and maintenance of cool weather annuals will also be discussed. Materials fee of $20 payable to instructor includes an approx. $3-12" container. May bring own planter; fee will be adjusted, considering amount of materials. Instr: Aalbers | |||||
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| Composting can improve your soil, while reducing the number of lawn bags you use, and your need for fertilizers. Learn about and compare three types of composting: vermi-composting (with worms), food composters, and conventional yard debris composters. Discuss practical tips for speeding up decomposition and avoiding common mistakes, plus where to buy affordable composters locally. Taught by an ISU Master Gardener whose half an acre garden includes two vermicomposters and five compost bins and uses less than 10 lawn bags in a typical year. Instr: Ronk | |||||
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| If you live in an apartment or have little space but want to compost, vermicomposting may be for you. Learn about sources for manufactured bins and how to make a bin at home. See what a working bin should look and smell like, and then get your hands dirty while harvesting castings. If you've considered worm composting but need a little more courage, join us for a hands-on session. Instr: Ronk | |||||
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| Create a living quilt block using succulents and other miniature plants. The mini garden is created by using a square planter, dividing sections of the planter into a quilt block pattern, and then filling those sections with a variety of succulents such as chicks and hens and creeping sedums. Other plants will be chosen to give each section its own color and texture variations. Proper care and maintenance will be discussed. Materials fee of $30 payable to instructor includes an approx. $5-10” sq. terracotta container. May bring own square planter; fee will be adjusted, considering amount of materials. Instr: Aalbers | |||||
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| In this class, participants will complete a project of their own, using pre-woven cane webbing and spline. In order to finish during the class time, the old cane must be removed prior to coming to class. Complete instruction and a demonstration will be given during the first hour. Supply fee $14, payable to instructor at class. Please call instructor Bill Brubaker (986-5236) to discuss your project so necessary materials are available the first night of class. Registration deadline April 22. Instr: Brubaker | |||||
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| Learn what it takes to attract buyers through creative marketing including: cost effective improvements & home staging, setting the right price, the art of negotiating and how to use your equity to plan a successful move. An outline of seller responsibilities and costs will be discussed, and how to make tax credits work for you will be shared. Taught by a Licensed Professional. No promotion of specific products or companies. Instr: Schafer | |||||
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| Learn how it works: financing, buyer programs (last chance for the $8,000 first-time buyer credit), creating a personalized home search, making an offer & competitive negotiating, home inspections and the road to taking ownership. You will also have the chance to check your credit score for obtaining a mortgage pre-approval. Taught by Licensed Professionals. No promotion of specific products or companies. Instr: Schafer | |||||
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| Welcome Spring into your home with this make and take project. Learn new and basic silk floral designing techniques while you create your wreath masterpiece with spring tulips, hydrangea, hyacinth, and vining silk flowers. No floral experience is necessary! Class will be taught in a step-by-step process and also allow you to go at your own pace. Pre-registration is required, no walk-ins. Please bring a sharp pair of wire cutters, glue gun (can be shared) and glue sticks. Supply fee of $18.00 payable to instructor. Registration deadline May 4th. Taught by designer and florist, Danielle Prevette. | |||||
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| Do you have a hard time bringing all the elements together in your home? Finding just the right color for your walls? Arranging your furniture in a harmonious layout? First, you’ll learn /review the basics of interior design. Then, you’ll gain insight and guidance as you work with your own situation and get your questions answered. Bring pictures, samples, dimensions of the room/s that you would like to revive this spring or summer. Get ready to bring it all together, find inspiration, and have fun with it! Taught by interior decorator and color consultant. Instr: Steele | |||||
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| Science fiction and fantasy readers are some of the most loyal fans of any genre. Learn about the subgenres, the major story types, world building, and traditional story elements of character, plot, and conflict. Discussions will cover language, style, believability, workshops, publishing, and more. There will be exercises and information about the business of writing. Instr: Ransom Noble | |||||
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| Use your journal to solve problems, explore your dreams, and think outside the box. Try some proven writing exercises and learn to use journaling as an easy and effective way to expand your creative thinking processes. Instr: Vaske | |||||
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| Introduction to the basics of one of the fastest growing languages in the world today. Learn everyday vocabulary, how to build sentences, and common phrases for travel/ business use, developing a base for further study. Examine Arabic/ Islamic cultural differences for appropriate verbal and non-verbal. Enjoy learning with English language instructor and native Arabic speaker, Iraqian Imad al Qaisi. | |||||
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| Continue your learning of Arabic. Learn more about parts of speech, numbers and building vocabulary. Emphasis will continue on conversation and developing a base for further study, with some work on writing and reading. Emphasis will also continue on Arabic/Islamic cultural differences for appropriate verbal and non-verbal communication. Appropriate for students who have completed one or two Arabic classes. Instr: Quasi | |||||
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| Do you currently have plans to visit China? If not, maybe this is the time! Learn do’s and don’ts while you visit this enchanted world. Learn common greetings, restaurant, hotel and airport exchanges, and shopping skills. Helen Lee, founder of Chinese Language and Culture Academy of IA will also broaden your understanding of Chinese cuisine, culture, history and amazing travel sites. $5 materials fee to be paid to instructor. Instr: Lee | |||||
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| If you have just begun to learn French or wish to review skills learned in the past, this is the class for you. The class will build on the basics that you have learned and will provide more practice in listening, reading, speaking, and writing. We will learn the culture as we learn to speak more fluently. Instr: Smith | |||||
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| Continue your introduction to German language and culture. This class will provide more practice with nouns, cases, verbs, idioms, and conversation. The focus will be on expanding vocabulary and becoming more comfortable with compound words and expressions. We will go into more depth with usages and formats introduced in Beginning German. Instr: Ayres | |||||
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| Why
study Latin? One, increase your vocabulary since over 60% of English
words have Latin roots. Two, a basic knowledge is usful for college
entrance exams, a deeper understanding of our cultural heritage, and
the study of arts, literature, medicine, philosophy, law, science, and
theology. Three, it's fun to study Latin through Roman grafitti, Latin
stories about Pompeii, portions of Ovid's “Art of Love,” and more. |
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| Continue to study Latin through vocabulary, grammar, short readings and Roman culture. Also read and discuss excerpts from an English translation of Virgil’s Aeneid. Texts: “Wheelock's Latin (Revised 6th Edition 2005)” and “Virgil’s Aeneid, translated by Robert Fagles (Penguin)”. Both available from Amazon or local bookstores. Instr: Kisner | |||||
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| Introduction to the basics of the language and its phonetic system. Specialized vocabularies to meet basic conversational needs at home and abroad. Explanation of grammar and present tense of this highly inflected language. Small materials fee included in cost. Instr: Leo | |||||
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| Continued conversational and grammatical studies with new vocabulary and past & future tenses for students who have completed Beginning Italian. Small materials fee included in cost. Instr: Leo | |||||
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| Learn the basic vocabulary and grammar of American Sign Language, the language of individuals who are deaf. This course is for beginners and an ASL dictionary will be available at class for optional purchase. Ages 14-Adult. Instr: Kayser | |||||
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| An introduction to Spanish with emphasis on comprehension backed up with the understanding of basic rules of the language. $5 book fee to be paid to instructor at first class. Book-compatible CD is also available for purchase from instructor for $5. Instr: 301-Daza; 302-Harrington | ||||||||||
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| A continuation of Beginning Spanish course with emphasis on conversation and verbal use. Major focus on present tense. Instr: McPherson | |||||
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| A continuation of the Spanish, Beginning Continuing I class with more emphasis on vocabulary and conversation. Major focus on past tense. Instr: Daza | |||||
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| This class will study the subjunctive mood in Spanish. Students will be expected to speak Spanish in class. It is recommended for students who are familiar with most of the tenses in Spanish. Purchase textbook at local bookstore: McGraw-Hill's "The Ultimate Spanish Review and Practice" before class for $20. This book is used for other intermediate classes. Instr: Foster | |||||
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| Learn to play the fiddle! No experience necessary. Taught by Dave Losure of 'Flying Pig Fiddle and Banjo' and 'The Talking Fiddleheads', full-time fiddle and banjo instructor and performing artist for over ten years. Bring a playable violin to the first class. Limited number of rental violins available. For further information, to reserve a rental violin, or for inspection or repair of a violin, call the instructor toll free at 877-347-3537. Ages 12-Adult. | |||||
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| This class will expand on things learned in our beginning class. It will go into more depth on chords and chord structure. Learn to play more and different style of music. You will be learning scales and how they fit into all types of playing. Basic knowledge of playing and basic chords is required for this class. Bring your own guitar. Ages 12-Adult. Instr: McCaulley | |||||
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| Learn basic chords, strumming, and finger picking patterns. Students must bring a guitar to class. Ages 12-Adult. Instr: Seaberg | |||||
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| Voice-overs are hot today! You will learn techniques and the voice-over business. You will learn about opportunities, income potential, and the all-important demo and how to produce it. Step up to the microphone, do a voice-over, and hear the results. In this class you'll learn an exciting new way to get around the competition and actually turn voice-overs into a potential full or part-time business. Instr: Inc | |||||
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| Learn to process your digital photos in any digital software package by developing (no pun intended) an understanding of the tools and simple foolproof techniques used to successfully process your digital photos and correct common problems. Some advanced techniques also will be covered. Please note: class is held in an upstairs location. Instr: Gaps | ||||||||||
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| Students will actively participate in an on-location digital photography experience covering photography disciplines and use of software. The morning will provide an opportunity to exercise photography skills at an outdoor location (most likely the Bridges of Madison County). The images created will be used in the afternoon to demonstrate use of computer photography software. Students should dress for outdoor activity. Please note: afternoon portion of class is held in an upstairs location. Instr: Gaps | ||||||||||
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| Indoor photography using the digital camera with an emphasis on individual and group portraiture. Students will be taught about using existing and inexpensive portable lighting kits to make portraits in a variety of situations, regardless of the type of camera equipment used. Learn about the use of environment and portable backgrounds, including instruction in natural and artificial light conditions. Students will photograph subjects in portrait situations and also will have a segment in the workshop learning how to process and retouch photos using Adobe software products. Note: class is held in an upstairs location. Instr: Gaps | ||||||||||
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| Learn the fundamentals of digital photo editing with Adobe Photoshop. Combine parts of different images into a new image. Restore old photographs. Correct off-color images and much more. Students MUST be familiar with computers; class not designed for beginning computer users. Course covers "Adobe Photoshop 6.0," not most recent version (Photoshop 10.0). Instr: Lea | |||||
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| Learn about f-stops, lighting, lenses, and tips that will give your picture-taking a professional touch. This class will be for Digital SLR cameras. Instr: Sandven | |||||
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| Learn single, double, half-double, treble, and more. Class for the real beginner. More experienced crocheters will work with instructor on individualized basis. Bring G, H or I hook and a skein of pale yarn. Materials extra. Instr: Anderson | |||||
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| Learn the very basics of knitting, including correcting common mistakes. Lefties are welcome! Purchase class materials from instructor at first class: $25.00. Materials include: instruction book, 2 pairs of straight needles, 2 circular needles, row counter, gauge and ruler, crochet hook, point protectors, yarn needles, markers, stitch holders, yarn for in-class work and projects. Projects: Dish cloth, coasters, hat, mitten. Instr: Sprole | |||||
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| Avoid the second sock syndrome and learn to knit two socks at a time. Skills covered: cast-ons for toe-up, short row heels, various bind-offs. MUST HAVE EXPERIENCE WITH CIRCULAR KNITTING. Required materials: 100 grams of sock yarn for adult socks or 50 grams for child’s; 32" to 40" circular needle* (size 2) or 2 circular needles (size 2), any length; yarn needle (size 16); scissors. Wind and divide yarn into 2 equal balls or skeins before class. *Can purchase 40" from instructor for $5.00. No class April 13. Instr: Sprole | |||||
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| Do you want to be able to say: “I didn't realize how easy it was to make,” or “No one in the world has one exactly like this.”? Come as a beginner to learn sewing terms, fabric types, how to interpret patterns and easy ways to sew zippers, set-in sleeves, and much, much more. For most success, will need to work at home and bring own portable sewing machine. Required sewing tools and materials will be discussed at first class. Instr: Voyce | |||||
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| Learn a new skill from the past requiring no sewing talent that you can use to make wonderful items for your home or to use as gifts. You will use strips of fabric, no thread and a wood needle. There is no counting just something to relax and do. Cost of needle is $5.50, payable to the instructor. Information about fabric costs for two projects (approx. $20) and optional book will be shared at first class. Instr: Shirley | |||||
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| Students must be at least 18 years old and have a valid Iowa instruction permit. Students will receive 6 hours of behind-the-wheel instruction from a certified driver's education instructor. This course will prepare students to take the driving test for the Iowa Department of Transportation. Evening hours of instruction only. For more information or to register, call John Nelson at 242-8525. Date, Time, and Location arranged on an individual basis. Instr: Johnson/Eppwright/Elliott | |||||
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| Learn the basic commands for driving a team of draft horses. Go through the process of harnessing and grooming a horse. Practice the basic commands by doing some ground driving, and then by driving a wagon. Lots of instructors insure that you will have lots of one-to-one instruction. Bring gloves and dress for the weather and for being on a farm! Class will be held rain or shine. Participants will also receive handouts about the basic care of horses and basic driving techniques. Check in at LHF Conference Center. | |||||
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| Take the next step in your draft horse experience! This class is ideal for the person who already has some horse experience. Participants will go beyond the basics and learn how to drive various horse-drawn farm implements. Small class size guarantees lots of one-to-one instruction! Bring gloves and dress for the weather and for being on a farm. Class will be held rain or shine. Check in at LHF Conference Center. | |||||
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| Learn to make soap using the cold process method. Make several bars of soap with vegetable oils, scented with essential oils and colored in various ways. Learn how to prepare molds, labels and calculate ingredient quantities. Safety will be emphasized. Take home several bars to enjoy with your family. Estimated supply cost $5 per student, payable at first class. Instr: Strom | |||||
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| What would you do if faced with an aggressive or fearful dog? Run? Freeze? Scream? Most dog bites are preventable with a little knowledge of appropriate body language. This seminar covers the basics of how dogs communicate with each other and how dogs perceive human body language. Learn why dog bites occur and how to prevent them. It is HIGHLY recommended for the general public, but especially children (79% of all dog bites occur in kids under 12), delivery personnel, and anyone else who faces unknown dogs on a frequent basis. Ages Adult, and 5+ with accompanying adult. Instr: Lohry | |||||
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| This fun and entertaining class will challenge both you and your dog. You will learn how to teach any skill imaginable to your dog using shaping techniques. Your dog will love learning everything from sit and down to beg and crawl. Once you are done with this course, you will have a way to effectively communicate with your dog, which will greatly help your relationship. Students should bring a quart-size bag of bite-size treats, leash, and collar; clickers will be provided. Please note: dogs with aggression issues are not allowed in class. Instr: Lohry | |||||
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| The Internet is a great source for genealogy research. Students will be given web-site addresses to do research on their own. They will learn procedures for courthouse and library research. Find out where to obtain pertinent information and learn how to interview relatives. Instr: Foresman | |||||
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| Make it a family act! This ancient art mesmerizes tots, teens and adults alike. As you learn the 3-ball cascade and bounce juggling, you'll stretch out, get great exercise, and feel the stress melt away. And you'll have the chance to learn your favorite circus antics, too: pass balls and clubs, spin plates, twirl flower sticks, use the Diablo, and more. Bring the kids, your mate to experience the joy of juggling with you, and three juggle balls each, available at book and toy stores. COST IS PER STUDENT. Ages 10-Adult. Instr: Neff | |||||
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| Gain confidence in communication, including writing and delivering speeches, impromptu speaking, body language, and effective listening. This program is designed to develop leadership skills as well as teach speaking skills in a seminar workshop format. Instr: ToastMasters | |||||
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| Learn how to work with travel agents, airlines, hotels, car rentals, tour operators, etc. to your advantage. Take home many valuable "know before you go and while you're there" travel tips for domestic and international travel. We will cover safety tips, travel insurance, luggage and packing, cruising, money saving ideas and information on value priced vacations. Instructor Joan Ellis has been in the travel business for over 30 years. | |||||
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| The Iowa UFO experience is extensive and ongoing. Learn more about UFO experiences in Iowa and around the world. This class is taught by an experienced investigator and researcher. There will be loads of information given and opportunity for questions and answers. Instr: Trout | |||||
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| Sign up for this golf camp to cover the fundamentals of the swing, rules, etiquette and basic knowledge of the game. The instructor will supply all equipment needed, but students may bring their own clubs if they prefer. Ages 12-Adult. Instr: Kinley | |||||
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| Want to try the martial arts, but unsure about paying membership fees for an extended program? This class, a fun inexpensive alternative, teaches beginning techniques needed to advance to the next level. Families are welcome! Fee is $40 for adults and $35 for children 8-17. *Section 203 meets Monday and Tuesday ONLY the first week because of a school scheduling conflict. Ages 8-Adult. Instr: Baker | |||||||||||||||
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| The final step. Advance in rank by learning forms, sparring techniques and doing basic drills to sharpen your techniques. Class improves stamina, confidence, and discipline while reducing stress. Exercise with a purpose. Families are welcome. Fee is $40 for adults and $35 for children 8-17. *Section 203 meets Monday and Tuesday ONLY the first week because of a school scheduling conflict. Ages 8-Adult. Instr: Baker | |||||||||||||||
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| Learn the basic fundamentals of tennis which include correct grip, footwork, swing, forehand, backhand and service form. Please bring your own tennis racket. Rain dates will be added at the end of the class. Ages 14-Adult. Instr: Lehnen | ||||||||||
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| Introduce your child to the lifelong sport of tennis. This class is designed for juniors age 8-12 to learn the fundamentals of tennis. Learn the basics of the game, strokes, and beginning strategy through drills, games, and live play. Bring a water bottle, a racket, and wear tennis shoes. Rackets can be provided if needed. Class will run rain or shine at Drake’s indoor tennis facility. Ages 8-12. Instr: Borendame | |||||
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| Learn how to unicycle and all about the different types of unicycles. You will learn how to mount a unicycle, maintain your balance and cleanly dismount your unicycle in this course. We will also cover the different types of riding such as off road (muni), distance riding and trials riding. A unicycle is required and pads and a helmet is highly recommended. Some unicycles may be available for use for the class. Ages 14-Adult. Instr: Geigley | |||||
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| Captain your own sailing vessel and earn your sea legs this summer with Intro to Sailing at Gray’s Lake. Learn to sail in a fun and safe environment. Classes are one week, held on Monday with additional coaching Thursday; course includes free boat rental between Monday and Thursday’s session. Cost is $50 per person and includes use of sailboats and lifejackets. Registration deadline for each session is one week prior to start date. Additional medical information may be requested. NOTE: Cancellations for Sailing Classes must be made 7 days prior to class. Instr: Saylorville Yacht Club Sailing School Staff | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| This class is a 3-day (15-hour) program where adults 18 & older master the fundamentals of sailing. We’ll cover topics ranging from rigging a boat, knot-tying, stopping and starting a boat, leaving and returning to the beach, and tacking and jibing. At the end of the course, students will be able to confidently skipper a boat, sail a course, and receive a US SAILING certificate of completion, which enables adults to rent similar sailboats around the country. Participants should be able to pass a swim test and bring a proper-fitting lifejacket. Registration deadline for each ssession is one week prior to first class. (Class is Friday 5:00-9:00pm, Saturday 9:00am-4:00pm, and Sunday 9:00am-4:00pm.) After registering, students must complete additional forms available on the SYCSS website (http://www.sycss.org/images/stories/forms/studentapplicationkit.pdf). Forms must be completed & submitted prior to first class. Additional classes and information are available at www.sycss.org. NOTE: Cancellations for Sailing Classes must be made 7 days prior to class. Instr: Saylorville Yacht Club Sailing School | |||||||||||||||
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| For students age 13-17 years, this fun and exciting 5-day program introduces teens to beginning sailing, rigging a boat, tying a knot, reading the wind, stopping and starting a boat, leaving and returning to the beach, tacking and jibing, sailing a course, and many other hands-on sailing skills. At the end of the week, students will have the confidence to skipper a small sailboat and enjoy a day of sailing. Participants should be able to pass a swim test and bring a proper-fitting lifejacket. Registration deadline is one week prior. After registering, students must complete additional forms available on the SYCSS website (http://www.sycss.org/images/stories/forms/studentapplicationkit.pdf). Forms must be completed & submitted prior to first class. Additional classes and information are available at www.sycss.org. NOTE: Cancellations for Sailing Classes must be made 7 days prior to class. Ages 13-17. Instr: Saylorville Yacht Club Sailing School | |||||||||||||||
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| For students age 8-12 years. Learn about various parts of a boat and how to rig it, correctly execute boat handling techniques such as tacking and jibing, reading the wind, and stopping and starting a boat on the water in a fun and safe sailing environment. During this 5-day camp, students learn to develop teamwork skills and good sportsmanship, which helps build self-confidence and self-reliance. Participants should be able to pass a swim test and bring a proper-fitting lifejacket. Registration deadline is one week prior. After registering, students must complete additional forms available on the SYCSS website (http://www.sycss.org/images/stories/forms/studentapplicationkit.pdf). Forms must be completed & submitted prior to first class. Additional classes and information are available at www.sycss.org. NOTE: Cancellations for Sailing Classes must be made 7 days prior to class. Ages 8-12. Instr: Saylorville Yacht Club Sailing School | |||||||||||||||
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| Learn the basics of canoeing while enjoying beautiful Gray’s Lake. Instruction centers on basic paddle strokes and safety, and will help the novice canoeist feel at ease on the water. Equipment provided. Minimum age is 10. A participant who is 10-15 years of age must have an adult who is at least 21 years of age for his/her canoeing partner. Pre-Registration required at least 72 hours in advance. Ages 10-Adult. Instr: City of Des Moines Parks and Recreation | |||||||||||||||||||||||||||||||||||
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| Requires “Canoeing Basics” instruction or evidence of previous equivalent instruction or experience. This class briefly revisits the fundamentals of canoeing basics, and then adds more paddling strokes and in-water rescue techniques. Equipment provided. Dress in swimsuits, shorts, or other suitable clothing for getting wet. Minimum age is 10. A participant who is 10-15 years of age must have an adult who is at least 21 years of age for his/her canoeing partner. Pre-Registration required at least 72 hours in advance. Ages 10-Adult. Instr: City of Des Moines Parks and Recreation | |||||||||||||||||||||||||
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| “Canoeing Basics” class preferred but not required. Instruction will cover basic paddling strokes and canoeing movements that are necessary for safe and enjoyable canoe trips on a moving flat water river. Equipment provided. Minimum age is 10. A participant who is 10-15 years of age must have an adult who is at least 21 years of age for his/her canoeing partner. Pre-Registration required at least 72 hours in advance. Ages 10-Adult. Instr: City of Des Moines Parks and Recreation | ||||||||||||||||||||
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| Requires “Canoeing Basics” or “River Canoeing Basics” class or evidence of previous equivalent instruction or moving flat water river experience. Some instruction on the river, but the outing is intended to be leisurely and apply previously learned paddling skills. Depending on water levels, this river trip will be on a local moving flat water river or creek (TBA). Equipment provided. Dress to get wet (a change of dry clothes is optional). Minimum age is 10. A participant who is 10-15 years of age must have an adult who is at least 21 years of age for his/her canoeing partner. Pre-Registration required at least 72 hours in advance. Instr: City of Des Moines Parks and Recreation | |||||||||||||||||||||||||
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| Requires “Advanced Canoeing Basics” class. Instruction occurs at Gray’s Lake and briefly revisits basic and advanced canoeing basics’ skills, and then introduces basic whitewater paddling strokes and whitewater river skills. Equipment provided. Minimum age is 21, and a participant must be able to swim proficiently. Dress to get wet (a change of dry clothes is optional). Pre-Registration required at least 72 hours in advance. Instr: City of Des Moines Parks and Recreation | |||||
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| Requires “Whitewater Canoeing Basics” class. Depending on water levels, instruction occurs on a local moving flat water river (TBA), allows a participant to practice and improve basic whitewater river skills in a simulated whitewater environment. Equipment provided. Minimum age is 21, and a participant must be able to swim proficiently. Dress to get wet (a change of dry clothes is optional). Pre-Registration required at least 72 hours in advance. Instr: City of Des Moines Parks and Recreation | |||||
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| Requires both "Whitewater Canoeing Basics" class and "Whitewater River Canoeing Basics" outing. Depending on water levels, instruction and outing occurs on a whitewater river (TBA) in an adjacent State (e.g., Minnesota, Wisconsin, Illinois). Transportation and accommodations (camping/motel) are the responsibility of the participant. Equipment provided. Minimum age is 21, and a participant must be able to swim proficiently. Dress to get wet (a change of dry clothes is optional). Pre-Registration required at least 72 hours in advance. Instr: City of Des Moines Parks and Recreation | |||||
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| In this family-oriented class, the instructor spends time with each parent-child pair. Goal is to assist each child in becoming oriented to water and advancing at own pace. A parent must accompany each child in the warm water pool. For children ages 6 months to 5 years old; no exceptions. Children not potty-trained must wear swim diapers. Instr: Kinney | ||||||||||||||||||||||||||||||
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| Class that "bridges the gap" between Infant Swim and Learn to Swim. Designed to help young swimmers (aged 3-7*) make the transition from parent to instructor. Parent accompanies the child in the warm water pool at beginning of session and is gradually eased out by the instructor. Child will learn introductory water safety skills at own pace in a semi-private setting of 6-8 students. *Children not potty trained must wear swim diapers. Ages 3-7. Instr: Hollingworth | ||||||||||
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| Completion of this course equips children with basic water safety skills and knowledge in order to make them reasonably safe while in or around the water. Instruction includes front float, back float, kicking, and treading water. Equivalent to Red Cross levels 1 & 2. Pool depth is 42 inches; children must be Kindergartener or older. Space in class may be limited. Pre-register with Community Ed office until Friday, March 26 before 4:30pm, or register at East High Pool on Saturday, March 27, 8:30-10:30am. NO LATE REGISTRATIONS. Instr: Brown | |||||
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| Completion of this course increases the aquatic capabilities of children who have completed the Beginning course. Instruction includes swim strokes. Students should be familiar with front and back floats. Equivalent to Red Cross levels 3 & 4. Pool depth is 42 inches; children must be Kindergartener or older. Space in class may be limited. Pre-register with Community Ed office until Friday, March 26 before 4:30pm, or register at East High Pool on Saturday, March 27, 8:30-10:30am. NO LATE REGISTRATIONS. Instr: Brown | |||||
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| Completion of this course provides children with the opportunity to learn the elements of good swimming strokes. Child should have been introduced to the strokes and be able to swim laps. Instruction includes perfecting strokes and increasing endurance. Equivalent to Red Cross levels 5 & 6. Pool depth is 42 inches; children must be at least Kindergartener or older. Space in class may be limited. Pre-register with Community Ed office until Friday, March 26 before 4:30pm, or register at East High Pool on Saturday, March 27, 8:30-10:30am. NO LATE REGISTRATIONS. Instr: Brown | |||||
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| Opportunity for more skilled swimmers to develop competitive strokes and fitness skills. The student will work on American Red Cross Level 6 skills, combined with some competitive swimming techniques.Pre-register with Community Ed office until Friday, March 26 before 4:30pm, or register at East High Pool on Saturday, March 27, 8:30-10:30am. NO LATE REGISTRATIONS. Instr: Brown | |||||
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| Family open swim, with no individualized formal instruction. Instructor will be present to provide information and answer questions as needed, but will not conduct swim lessons. Fee is per family. Note: Open to limited number of individual adult swimmers at reduced fee. Call Amy at Community Ed office for more information and to register. Pool temperature is between 78-80 degrees. Instr: Kitchen | |||||
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| Prepare now for vacations! Swimmers(age ten years and older) interested in expanding their aquatic experiences will find this leisure time activity enjoyable and challenging. The underwater world is a fascinating place which can be explored with minimum effort using mask, fins, and snorkel. Equipment not provided. Mask, fins, and snorkel required. This is a wonderful activity for parents and their children. Meet in Hoover Rm 101 to start the class. Ages 10-Adult. Instr: Leydens | |||||
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| Learn to SCUBA dive in just 6 sessions. Mask, fins and snorkel are required for course. Book available at class for $24. Open water scheduled at divers convenience. Meet in Hoover Rm 101 to start the class. Instr: Leydens | |||||
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| Semi-private instruction in a warm water pool for the absolute beginner! Learn basic water safety skills, and comfort in and around water. Instructor will spend time with each student individually, working on their needs and goals. Instr: Kinney | |||||
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| A series of low impact, nonaerobic water exercises to increase strength, flexibility, and improve muscle tone which eliminates the discomfort of land exercise. Pool temperature is between 78-80 degrees. Instr: Kitchen | |||||
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| Do you want to have fun, limber up and get toned? This water aerobics class is the one for you! Learn water-related exercises with a fun variety of musical accompaniment. You'll stretch to improve flexibility and work out to strengthen your cardiovascular system. Ability to swim is not required. Pool is between 78-80 degrees, and working out keeps us warmer! Join us for a fun, but serious workout, one ($26) or two ($39) nights a week. Instr: Zmolek | |||||
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| This class, for elementary, middle, and high school students, will teach all aspects of competitive swimming including improving strokes, conditioning, attending swim meets, learning new strokes, starts and turns. Anyone who can swim the length of a 25 yard swimming pool can attend. *Times: May 25-June when school is in session, M-T-W-Th, 5pm-6pm (ages 13-18); 6pm-7pm. (ages 5-12). June-July 23 when school is out of session for summer, M-T-W-Th-F, 7:00-8:45am (ages 13-18); 8:45-10am (ages 5-12). Instr: Lowe | |||||
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| This course covers the areas of gas and oil-fired boilers. Course fee includes 3rd Edition workbook & textbook; textbook contains chapter devoted to boiler licensing preparation. Students should complete Chapter 1 in both books prior to first class meeting. Instr: Grant | |||||
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Teach for us! Do you have an interesting skill, craft, or hobby you would like to share with others? Des Moines Community Education -- Enhancing Lives Since 1875 |
