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| This class provides knowledge and resources to help artists and crafters get off to the right start selling their work at shows. Learn how to find shows appropriate for your work and how to successfully apply for a juried show. Booth set-up for indoor and outdoor shows, display, marketing and basic business needs also are discussed. Instructors will offer practical exercises and share insight gained through years of experience. With jury fees averaging $20/application and booth fees averaging $200/show, an artist or crafter can't afford to make the fundamental mistakes discussed in this course. *Section 301 is a one-day session for $65; section 302 is two weeks for $75. Instr: Paul | |||||
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| Learn to make soap using the cold process method. Make several bars of soap with vegetable oils, scented with essential oils and colored in various ways. Learn how to prepare molds, labels and calculate ingredient quantities. Safety will be emphasized. Take home several bars to enjoy with your family. Estimated supply cost $5 per student, payable at first class. Instr: Strom | |||||
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| Students will learn the elementary strokes necessary to achieve calligraphic handwriting and then continue to refine and improve those strokes. Students should bring a calligraphy cartridge pen with a medium nib and 1/4 inch graph paper. Instr: Bentley | |||||
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| Use your journal to solve problems, explore your dreams, and think outside the box. Try some proven writing exercises and learn to use journaling as an easy and effective way to expand your creative thinking processes. Instr: Vaske | |||||
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| Beginning and continuing work in pencil, charcoal, pastel chalk, watercolor, acrylic, and gouache. Particular attention will be given to the problems and techniques of working from photographs. Class size limited to 15 pre-registrations; walk-ins will not be accepted. Supplies discussed at first class. Instr: Hockett | |||||
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| Learn the difference between stained glass, forming, fused glass and glass blowing and then use that knowledge to complete 2 small fused glass projects (choose from: cheese plate, small bowl, small plate or fused beads). Class will cover principles, terms and techniques used in fused glass. Supply fee $40, payable to instructor. Section 301-Registration deadline March 21; Section 302-Registration deadline March 29. Please Note: Section 302 is held in an upstairs location. If you have difficulty using stairs, please advise the Community Education office when registering for this class so the site can be notified and accommodations made. Instr: Paul Please Note: A055302 start date should be April 5. | |||||
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| Learn proper studio set-up, safety, tool usage and beadmaking techniques, including working with frit, millefiori, stringers and more. Class covers a variety of techniques with an emphasis on the basics of glass beadmaking. Supply fee ranges from $30-$120 ($120 for full kit & supplies to take home), payable to instructor at class. Section 301-Registration deadline April 9; Section 302-Registration deadline April 12. Please Note: Section 302 is held in an upstairs location. If you have difficulty using stairs, please advise the Community Education office when registering for this class so the site can be notified and accommodations made. Instr: Paul | |||||
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| The subconscious "talks" to us through pictures. Using right-brain techniques, participants will learn to design goals and projects through magazine images. A great method for solving problems or finding your life's path. Material fee $2, payable to instructor at class. Students should bring 2 magazines to tear up. Instr: Vaske | |||||
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| Pique assiette (pronounced "peek ahz-ee-ett") is the fine art of incorporating found objects, including shards of broken glass, plates and tiles. Students will learn the craft of pique assiette mosaic, using old china shards from the instructor's "shard buffet", vintage jewelry pieces, beads and other found objects. Students are invited to bring any of their own broken dishes or small objects to incorporate into their designs. Project choices will include small 10"x10" mirrors. Students will also have the option of creating a small metal-based garden item, such as a butterfly bath, using the mortar-adhesive method. Small metal dishes and trays will be available for use by students, or they can bring their own base item. Students also are welcome to bring in a small wooden bowl or frame, if they prefer. Supply fee $15, payable to instructor at first class. Instr: Miller | |||||
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| For those just beginning their pottery experience. Learn how to make both creative and functional pieces out of clay. Study the art of throwing on electric and kickwheels. Experienced instructor in state-of-the-art facility. All materials and firing provided. Adults only, please. Instr: Touch | |||||
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| For students who have had previous classes or other experience in pottery. Study the art of throwing on both electric and kickwheels; also learn about high and low temperature firing. All materials and firing provided. Adults only, please. Instr: Touch | |||||
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| Learn how to organize your photos and display them in an eye-pleasing manner for everyone to enjoy! You'll learn about the chemicals that destroy pictures and the kinds of products you should and should not use to keep your pictures looking beautiful for a lifetime. You'll be given all of the supplies you need to complete your first page. In addition, you'll receive a free photo organizer as well as a hand-out to take home. Bring 4-5 photos pertaining to the same subject and prepare to have a great time! Supplies will be available for your use and to purchase. Instr: Terry | |||||
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| Do you have boxes of pictures sitting around, just aching to be put into a scrapbook but little time to get it done? Get tips on how to get a lot of pages done in a short amount of time by focusing on keeping things simple, yet showcasing your photographs. Use scrapbooking tools to create a set of page elements to use on a page and also receive a host of photography tips to take wonderful pictures with any type of camera. Instr: Terry | |||||
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| Up for something new that is centuries old? Learn basic spinning! You'll use drop and supported hand spindles and spend time on a spinning wheel. You'll learn how to card and blend colors, how to spin single and plied yarn and explore the properties of the spinning fibers. You'll also get to experiment making your own spun yarn into novelty yarn, ready for a project. Basic materials cost (includes drop spindle, skein winder and fiber) of $20 payable to instructor at first class. Instr: Bender | |||||
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| Students will make a finished leaded stained glass project, plus a foiled nightlight in this unique class. Both beginning and review students are welcome. Tools and supplies will cost an additional $275+, depending upon the quality and number of tools and supplies purchased. Tools may be rented from instructor (approx. $43 for 8 weeks; supplies not included in $43 tool rental. Sections 303 and 304 are one day a week (either Mon, Tues, Wed OR Thurs.) for either the morning OR afternoon sessions. Instr: Akermark | |||||
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| Learn the techniques needed to create three-dimensional projects. Students will create practical projects (boxes and picture frames with stands) that are easy to make with step-by-step directions. Prior stained glass experience is required. Supply fee $20, payable to instructor at first class. Please note: Class is held in an upstairs location. If you have difficulty using stairs, please advise the Community Education office when registering for this class so the site can be notified and accommodations made. Instr: Paul | |||||
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| Never buy another card again! Learn various techniques to make your own cards at this one-night class. You'll make 3 cards using different techniques, including basic stamping, embossing, and embellishing. Also get plenty of resources for great ideas to make additional cards later. Instr: Terry | |||||
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| It's not just about the cards anymore! There are so many other things that can be made with stamps besides cards. In this one-night class, you'll make 3 different projects that are easy and fun. Also get plenty of resources for great ideas to make additional projects later. Instr: Terry | |||||
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| This class will introduce students to beginning watercolor and the use of watercolor pencils. Students will learn watercolor technique, the relationship of color and how to use watercolor pencils. Students will create paintings using methods learned in class. Previous drawing experience is not required. Supply cost approximately $45-$50; supply list available by calling Community Education office. Instr: Robinson | |||||
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| Learn the basics, including the proper selection of wood, use of tools, determining proportion and selection of projects. Extra tool cost: $25-30. All skill levels welcome. Instr: Barnett | |||||
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| Learn the basics, including the proper selection of wood, use of tools, determining proportion and selection of projects. Extra tool cost: $25-30. All skill levels welcome. Ages 12+. Instr: Pierce | |||||
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| This class provides knowledge and resources to help artists and crafters get off to the right start selling their work at shows. Learn how to find shows appropriate for your work and how to successfully apply for a juried show. Booth set-up for indoor and outdoor shows, display, marketing and basic business needs also are discussed. Instructors will offer practical exercises and share insight gained through years of experience. With jury fees averaging $20/application and booth fees averaging $200/show, an artist or crafter can't afford to make the fundamental mistakes discussed in this course. *Section 301 is a one-day session for $65; section 302 is two weeks for $75. Instr: Paul | |||||
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| Do you have an invention or an inventive idea? Are you concerned about protecting your idea or invention? Learn the reasons for getting a patent, the resources available to inventors and how to navigate the most useful patent websites. Includes handouts and time for questions and answers. Taught by Karon King, Patent and Trademark Specialist, State Library of Iowa. | |||||
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| For those students with no experience on typewriters or computers who would like to become familiar with home row placement and learn the essentials of keyboarding Instr: Ryan | |||||
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| Learn how to sell on eBay the right way! Training delivered by eBay Education Specialist John Wenck uses the most up-to-date training and student materials -- the same ones used by eBay University. You will learn how to research and create listings that attract buyers; open and use a PayPal account to simplify getting paid; set pricing that will maximize your profits; and avoid many of the costly mistakes that new eBay sellers make. This class is presented in two 3-hour sessions. Familiarity with computers & digital cameras helpful. Class fee includes textbook. Instr: Wenck | |||||
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| This class will lead you step-by-step in creating a listing on eBay. The lab is designed for those who want a little more one-on-one help creating listings. You will launch your listing live on eBay. Prior to the lab, students are required to be registered as an eBay seller and have taken the eBay Selling Basics class, or already have some experience selling on eBay. Bring 1-2 items and edited pictures of these items on a CD-Rom; pictures should be .jpeg format. Instr: Wenck | |||||
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| Designed as a "how-to" on marketing and public relations for current and potential small business owners. Students will learn the fundamentals of networking, building and maintaining a client base, writing marketing material, gaining publicity, and avoiding communication pitfalls. Through the course, students will acquire templates and build a marketing kit, which can be used for promoting businesses and ideas. Instr: Parkhurst | |||||
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| Learn the basics of small business in finance, legal, accounting, and availability of SBA (Small Business Administration) support through a series of classes sponsored by the Service Corp of Retired Executives (SCORE). Textbook included. Instr: SBA | |||||
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| Voice-overs are hot today! You will learn techniques and the voice-over business. You will learn about opportunities, income potential, and the all-important demo and how to produce it. Step up to the microphone, do a voice-over, and hear the results. In this class you'll learn an exciting new way to get around the competition and actually turn voice-overs into a potential full or part-time business. Instr: Dan Levine Productions Inc. | |||||
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| For those students with no experience on typewriters or computers who would like to become familiar with home row placement and learn the essentials of keyboarding Instr: Ryan | |||||
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| Learn how to sell on eBay the right way! Training delivered by eBay Education Specialist John Wenck uses the most up-to-date training and student materials -- the same ones used by eBay University. You will learn how to research and create listings that attract buyers; open and use a PayPal account to simplify getting paid; set pricing that will maximize your profits; and avoid many of the costly mistakes that new eBay sellers make. This class is presented in two 3-hour sessions. Familiarity with computers & digital cameras helpful. Class fee includes textbook. Instr: Wenck | |||||
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| This class will lead you step-by-step in creating a listing on eBay. The lab is designed for those who want a little more one-on-one help creating listings. You will launch your listing live on eBay. Prior to the lab, students are required to be registered as an eBay seller and have taken the eBay Selling Basics class, or already have some experience selling on eBay. Bring 1-2 items and edited pictures of these items on a CD-Rom; pictures should be .jpeg format. Instr: Wenck | |||||
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| Whether you are new to Excel or have some experience, this class is for you. Learn the ins and outs of spreadsheets, formulas, and formatting. Class also covers charts, importing data, drop-down cells and more. Basic PC skills recommended. Instr: Grove | |||||
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| Expands upon concepts learned in the Beginner class. More on functions, formulas, charts and sheet-handling. You'll also learn about formatting cells and controlling printout. This class expands upon the Beginner class with instruction on macros, drop-down cells and much more. Beginner class or experience with Excel recommended. Instr: Grove | |||||
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| Overview of Office. (Does not include Microsoft Access.) Covers Word, Excel, Powerpoint; Windows orientation; and information-sharing among applications. Required textbook:"Microsoft Office System: 2003 Edition" (ISBN 0-7356-1520-9), available at local bookstores (approximate cost $39.95). Certificate verifying completion of course available upon request. Basic PC skills recommended. Instr: Guise | |||||
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| Designed for those who don't even know how to turn on a personal computer. We start at the beginning - what computer components are, what makes them operate, and what we can use to make them operate better. Then, we move into separate units on Windows, word processing and the Internet. If you're looking to compute with confidence and improve your skills in these areas, this is the class for you. Please note: Students will use Windows XP operating system on PCs (not Macintosh computers). Section 301 only will require textbook, approximate cost $25-$30; instructor will provide textbook details at first class. Instr: 301-Guise; 302-Pauley | |||||
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| If you've completed the "Intro to the PC" class or have self-taught basic computer skills, here's the next step. This course will help you make the best use of your Windows operating system. Learn how to: use applications and utilities; install new software; delete programs and files correctly; and organize your PC to fit your style. Students MUST have prior knowledge of basic Microsoft Windows concepts. Instr: Pauley | |||||
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| Learn the fundamentals of digital photo editing with Adobe Photoshop. Combine parts of different images into a new image. Restore old photographs. Correct off-color images and much more. Please note: This class will cover Adobe Photoshop program, NOT Photo Deluxe or Photo Elements. Instr: Lea | |||||
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| Learn the basics of web design from a contemporary standpoint. Too many web classes teach methods and techniques as old as the web itself; this class will teach you what web designers are using today. Learn the basics of XHTML and get an introduction to CSS in order to create clean, usable pages that work everywhere and are search-engine friendly. Basic computer skills required. Bring a 3 +" floppy disc or USB flash drive to save your files. Instr: Glazebrook | |||||
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| If you've taken the Intro to Modern Web Design course, or are already comfortable with XHTML and are looking to brush up on modern practices, this class is for you. You'll learn how to use Cascading Style Sheets (CSS) to transform your well-crafted XHTML documents into lean, attractive websites that work on all modern web browsers. Bring a 3-1/2" floppy disc or USB flash drive to save your files. Instr: Glazebrook | |||||
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| Learn to use this full-featured presentation software. The built-in outliner helps you organize your thoughts as you prepare for your next sales presentation, budget report or lecture. Then easily create slides, overhead transparencies or even on-screen presentations with charts, graphs & eye-catching transitions (bulleted items, builds, dissolves). Requires knowledge of basic PC and Microsoft Windows concepts. Instr: Grove | |||||
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| Taught at a slow pace for the beginning student. Dances include: Swing, Fox Trot, Waltz, and Salsa. Ideal for couples or families planning weddings. No partner needed. Ages 14+. Instr: Cosimo | |||||
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| For the experienced student who has some background in ballroom dancing and wants to learn dancing techniques. Dances include: Swing, Fox Trot, Waltz, Cha Cha, Tango, Rhumba, and Samba. No partner needed. Ages 14+. Instr: Cosimo | |||||
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| Learn to move, isolate, and appreciate your body, no matter where you are in life with Beginning Belly Dance. Through this ancient art form you will learn to isolate arm, hip, and torso movements, as well as put a little shimmy in your dance. Wear loose, comfortable clothing, and bring a scarf to tie around your hips (optional). Most of all, get ready to relax and have fun! Ages 14+. Instr: 301-Wright; 302-Heglin; 303-Layton | |||||
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| D012303 | McKee-Gym | Wed | March 26 | 7:00 PM to 8:00 PM |
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| You've learned the basics, now it's time to put them together for even more fun! Intermediate Belly Dance will review the basics, introduce traveling with movements, add a little shimmy to your moves, and put those moves together in a short routine. Wear loose, comfortable clothing and bring a scarf to tie around your hips (optional). Beginning Belly Dance is required for this class. Instr: Wright | |||||
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| Improve your dance frame and "lead/follow" techniques while learning a variety of fun moves. This session will feature a four-week introduction to the syncopated, classy West Coast Swing, followed by the Waltz. An optional two-hour practice session will be offered on a Friday night at a local dance club. Lessons include printed descriptions of figures taught. *Fee is per couple. Instr: Verlin Cadwallader | |||||
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| Join a friendly group of people who love to dance for fun and exercise. This continuing advanced-beginner to intermediate level class will feature a mix of review, "classics", and fun new dances such as "Shooter's Walk". Step sheets will be provided, and requests for specific dances are welcome. Some line dancing or other dance experience is helpful, but beginners will be offered a free extra help session. Ages 14+. Instr: Phyllis Cadwallader | |||||
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| This beginning dance class will teach 5 different dances. The class will be taught step by step, one move at a time. Strong focus on lead, follow, and frame. Plenty of time built in for practice with music. Fee is per couple. Instr: Reynolds | |||||
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| D078302 | Garton Elementary-Cafeteria | Tue | March 25 | 7:30 PM to 9:00 PM |
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| You can dance. For all line dancers ready to get started or step it up a level. Learn several line dances with practice time built in at the end of the class. Come join this class, have fun, and meet other dancers. Ages 14+. Instr: Reynolds | |||||
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| Learn 10 to 15 basic tap steps used in a 3 minute tap routine. No recital but you'll be ready to perform at your church talent show. Tap shoes are optional... but making noise is fun! Ages 14+. Instr: Hyland | |||||
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| Get an early start on learning the fun routine for Tap Des Moines 2008. Ages 14+. Instr: Hyland | |||||
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| Find the lost art of seat-weaving as you restore your own cane chair. That chair you've relegated to the attic or basement will once again find prominence in your home. You will learn the 7-step process of hand caning, including binding and knot tying. The chair must have holes drilled in the frame around the perimeter of the seat. Depending upon the size of the chair, some additional work at home may be required. Supply fee $17.50, payable to instructor at first class. Please call instructor Bill Brubaker (986-5236) to discuss your project so necessary materials are available the first night of class. Registration deadline March 20. | |||||
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| In this class, participants will complete a project of their own, using pre-woven cane webbing and spline. In order to finish during the class time, the old cane must be removed prior to coming to class. Complete instruction and a demonstration will be given during the first hour. Supply fee $14.00, payable to instructor at class. Please call instructor Bill Brubaker (986-5236) to discuss your project so necessary materials are available the first night of class. Registration deadline April 24. | |||||
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| Learn the basics, including the proper selection of wood, use of tools, determining proportion and selection of projects. Extra tool cost: $25-30. All skill levels welcome. Instr: Barnett | |||||
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| Learn the basics, including the proper selection of wood, use of tools, determining proportion and selection of projects. Extra tool cost: $25-30. All skill levels welcome. Ages 12+. Instr: Pierce | |||||
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| This is an advanced project-type course for experienced woodworkers who understand power equipment and do not need instruction. Vision and hearing protection required. Not a beginner-level course -- advanced woodworking experience required. Materials extra. Instr: Molloy | |||||
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| Come try a fitness program that packs a lot of punch and that you'll get a real kick out of! Our aerobic tae boxing combines elements of aerobics, kickboxing and tae kwon do for a safe, non-contact super cardiovascular and toning workout. Now includes Pilates. Great for men and women! This class is ongoing -- you may start at anytime. Fee is $25 for 4 weeks or $50 for 8 weeks. Must preregister with Diane at 253-9190. Instr: Stokka | |||||
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| A step aerobics class that offers an excellent cardiovascular workout along with both upper and lower body conditioning. *Cost is $55 for two classes/week for 8 weeks; $65 for three classes/week for 8 weeks; instructor will pro-rate fee if necessary. Continuous classes. MUST call instructor to pre-register at 981-0670. Instr: Judge | |||||
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| A series of low impact water exercises to increase strength, flexibility, and improve muscle tone which eliminates the discomfort of land exercise. No class April 9. Instr: Kitchen | |||||
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| Weight training for adults. Learn how to build a BETTER YOU: faster, tougher, stronger! Join us in the Roosevelt Weight Room where there are Hammer Strength machines, various weight benches, over 5,000 lbs. of free weights, and other equipment for your weight lifting needs. The instructor will work out a personal program with your fitness goals in mind. Instr: Austin | |||||
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| Don't let age weaken your body. This class is designed for older adults and seniors to maintain/improve your strength. We warm-up, do leg strengthening exercises, and use 1 to 3 lb. hand weights for upper body exercises. *Fee is $24 for one day/week, $39 for two days/week. Time varies: Mondays, 9:30-10:30 am; Fridays, 10:15-11:00 am. Instr: Kolbinger | |||||
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| Learn how to hold your stomach in and smile at the same time. An inspirational exercise class for bodies with the lived-in look. *Fee is $24 for one day/week, $39 for two days/week. Time varies: Tuesdays, 9:30-10:30 am; Fridays, 9:30-10:15 am. No class March 25. Instr: Kolbinger | |||||
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| This is a 90 minute exercise class that combines the Friday Senior Fitness class with Friday Body Toning class. See class descriptions above. Instr: Kolbinger | |||||
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| Designed to build a stronger, leaner body, this class is a non-impact workout, integrating Pilates for core strength and yoga for increased flexibility. Class will also include other types of strength training and relaxing stretches. Create a new you and feel great doing it! This class is ongoing -- you may start at any time. *Fee is $25 for 4 weeks or $50 for 8 weeks. Must preregister with Diane at 253-9190. Instr: Stokka | |||||
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| Want to try the martial arts, but unsure about paying membership fees for an extended program? This class, a fun inexpensive alternative, teaches beginning techniques needed to advance to the next level. Families are welcome! Fee is $40 for adults and $35 for children 8-17. Ages 8+. Instr: Baker | |||||
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| The final step. Advance in rank by learning forms, sparring techniques and doing basic drills to sharpen your techniques. Class improves stamina, confidence, and discipline while reducing stress. Exercise with a purpose. Families are welcome. Fee is $40 for adults and $35 for children 8-17. Ages 8+. Instr: Baker | |||||
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| G035302 | Cattell-Gym | Tue, Thu | May 6 | 7:00 PM to 8:00 PM |
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| Want to look and feel great? This 10 week program provides everything you need for success: pre- and post-fitness testing, personal coaches, an eating plan, and great cardio and strength classes to motivate you to be your very best! You choose 3 cardio and 3 strength classes per week (some are combined classes) and we help you with the rest. Get ready to succeed! Kick-off week and fitness testing begin March 24. Program begins March 31. Besides the a.m. hours listed, you'll have your choice of 5:00/5:30 p.m. M-Th classes and an 8:00 a.m. Sat. class to complete your six classes per week. Please call instructor at 253-9190 for more details and to register. Instr: Stokka | |||||
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| Learn traditional yoga postures along with fitness moves, linked together in a flowing, relaxed manner. In each week's workout, you'll learn a sequence of flowing poses, modified for your level of fitness. Achieve yoga's benefits: balance, strength, and flexibility while increasing energy and relieving stress. Bring a mat and wear comfortable clothes. Instr: Payton | |||||
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| A gentle class to reduce physical & emotional effects of stress. Practice yoga postures that open the body, while slowing down the racing mind. The result is relaxation, greater mental clarity, improved alignment and physical freedom. This class promotes flexibility, balance and strengthening. Bring a mat and wear comfortable clothes. Instr: Gosch | |||||
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| For students new to yoga – or – those looking for a gentle class to reduce stress and tension. Learn breath and body awareness, optimal posture and body mechanics. Focus on correct positioning of basic/ traditional Yoga postures to strengthen lower back, abdominal muscles, legs and upper body. Students experience meditative benefits of Yoga through linking of breath with movements. This class promotes balance, flexibility and stress reduction. Bring a mat and wear comfortable clothes. Instr: Gosch | |||||
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| Use your journal to solve problems, explore your dreams, and think outside the box. Try some proven writing exercises and learn to use journaling as an easy and effective way to expand your creative thinking processes. Instr: Vaske | |||||
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| Depending upon the situation, color can be very important. In a job interview or promotion, for special occasions or just feeling confident every day, color CAN make a difference! All class attendees will be color analyzed for best clothing and makeup colors. Men or women are welcome but the last half of the class will focus on makeup colors. Bring 2-3 items of clothing of questionable color; instructor will recommend ways to use them in existing wardrobe. Instr: Hartzer | |||||
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| If you feel overwhelmed with "stuff"--from sentimental items, photographs, and unused gifts to collections and other people's belongings--now is the time to begin clearing away the excess for your spring cleaning! This session provides strategies for where to start your decluttering, how to continue the process and stay motivated, and ideas for setting up a decluttered lifestyle. The practical tips, inspiration, and before-and-after photos in this session will prompt you to stop thinking about decluttering and start taking action. Instr: Hegstad | |||||
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| Sun, pollution, stress and aging may have taken their toll on your skin. It isn't too late to make inprovements. Learn new tips to care for your skin and also new makeup color choices for a fresh, new look! All attendeed will have a skin age analysis and will learn some new makeup applications tips with new colors. Instr: Hartzer | |||||
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| The subconscious "talks" to us through pictures. Using right-brain techniques, participants will learn to design goals and projects through magazine images. A great method for solving problems or finding your life's path. Material fee $2, payable to instructor at class. Students should bring 2 magazines to tear up. Instr: Vaske | |||||
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| Discover how to use these three keys -- passion, power & purpose -- to create a successful career and a joyful life! You'll first learn critical "passion clues" and how to bring more into each day. Then, use your passions to uncover your personal power -- whether that involves being more assertive, setting healthy boundaries, or creating opportunities to showcase your strengths. You'll gain tips on uniting your passions and power to design a truly purposeful life. Instr: Hegstad/Woody | |||||
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| Walk out a relaxed non-smoker. No withdrawal weight gain or substitutions. A Des Moines native, Dr. Ronald Flora has been offering these Community Education sessions for over 20 years throughout 17 states. Hypnosis helps the client develop a proper self-image, bypass willpower, and change behavior in one evening in order to attain his or her goal. Free reinforcement cassette tape included for all participants. For additional information please visit www.floraclinics.com. | |||||
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| Learn to reduce and control stress in a safe and natural way without pills. Dr. Ronald Flora, a Des Moines native trained in psychological stress analysis, has been holding these seminars for over 20 years throughout 17 states. This program will help you to handle frustration, anger, and anxiety calmly; better focus on the work at hand; let go of past resentments; prevent excessive worry about the future; and build self-confidence to accomplish personal goals and maximize your potential. A free reinforcement cassette is included in the cost for all participants. For additional information please visit www.floraclinics.com. | |||||
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| Not a diet. You decide how much you want to lose. Achieve & maintain your goal weight without using willpower. A Des Moines native, Dr. Ronald Flora has been offering these Community Education sessions for over 20 years throughout 17 states. You are given the tools to change self-image to be consistent with your conscious-level goal. Clients will average a loss of 7 pounds per month, and they are able to keep the weight off. Free reinforcement cassette tape included for all participants. For additional information please visit www.floraclinics.com. | |||||
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| Want to learn about investing? This class will provide an in-depth look at the many different types of investments available to and suitable for individual investors who are working or retired. Discuss basic investment and portfolio building techniques, with emphasis on stocks, bonds, mutual funds and annuities. No promotion of specific products or companies. Instr: Pearson | |||||
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| Is retirement on your mind? Do you have concerns and questions about sources of income or long term care insurance? Explore and discuss a range of options, looking at advantages and disadvantages. Learn more and gain generic information about IRAs, Roth IRAs, annuities, 401Ks, TSAs and LTC insurance (no promotion of specific products or companies) with special emphasis on annuities. Taught by a Certified Financial Planner with 12 years experience with retirement needs, you'll learn your next steps, now, before you retire. Instr: Davis | |||||
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| Don't sell your home before attending this information-packed course! Find out how to prepare your home for sale including improvements that are cost effective, market analysis tips, timing the move, negotiating an offer, the costs of selling and much more! No promotion of specific products or companies. Instr: Weiss | |||||
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| This workshop will help you think about where your money goes! What's the secret to getting more for your money? Join us to discuss ways to control your money, find spending leaks and save on everyday expenses. Learn how a few money management principles can lead to a better financial future. Taught by ISU Extension Resource Management Specialist. Instr: VanGinkel | |||||
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| Become a saavy consumer. Learn all the steps toward home ownership including financing, first time buyer programs, finding the right house, making an offer, the art of negotiating, the importance of inspections, and the road to closing. An opportunity will also be provided to have your credit score checked and to obtain a pre-approval for a mortgage. No promotion of specific products or companies. Instr: Weiss | |||||
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| Looking for a unique entertainment idea that's appealing and trendy? Learn the basics of tea preparation and pairing tea with delicious tea party foods! Sample and take home recipes, and suggestions for table decorations so you can put on your own memorable tea party. $8 food cost payable to instructor. Instr: Peterson Please Note: Class date changed to May 12. | |||||
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| Laissez les bons temps rouler!! That's Cajun for "Let The Good Times Roll!" Impress your family and friends by learning how to prepare authentic Cajun dishes like: Smoked Sausage & Red Gravy, Jambalaya & Hoppin' John. Also learn about the spices of Cajun Cooking and sample some old time favorites. Bring chef's knife, paring knife, vegetable peeler, dish towel, dish cloth, leftover container and bottle water to drink. Food costs of $10 payable to instructor. Instr: Hawkins | |||||
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| Want to make beautifully decorated cakes and cookies? Learn the basic techniques for decorating birthday, holiday and special occasion cakes including: borders, flowers, other details and writing styles. We will also cover how to work with fondant, and tips for decorating cookies. Supply cost of $10-$20; supply list will be sent after registration. Will also be told at first class about plain cakes and cookies to bring for 2nd and 3rd week. Bring dish towels and dish cloth, and bottled water for drinking. Ages 12+ with an accompanying adult. Instr: Wilson | |||||
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| Take your decorating skills to the next level! Learn more detailed fondant techniques, how to stack tiers for larger cakes, how to work with gum paste for flowers and more. Supply list will be sent after registration Will also be told at first class about plain cakes to bring for 2nd and 3rd week. Bring dish towels, a dish cloth, and bottled water for drinking. Instr: Wilson | |||||
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| Need a refresher on the basics or have no cooking experience at all? Learn and practice many food preparation terms and cooking techniques such as sauting, mincing and chopping by preparing three recipes for a simple meal each week. You'll also cover the basics about the use of knives, proper measuring and kitchen safety. Meals will include: omelets, chicken noodle soup, biscuits, macaroni and cheese and more! Bring medium skillet, chef's knife, paring knife, vegetable peeler, dish towel, dish cloth, leftover container and bottled water to drink. Food costs of $25 payable to instructor at first class. Instr: Rivera | ||
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Woodcarving, Beg. & Adv.
